WeightWatchers Online – with the ProPoints Plan

Weight Watchers UKOne of the most popular and successful weight loss programs is hands down, WeightWatchers. What started out as people getting together for weekly weigh-ins and meetings has now grown to include nutrition counselling, their own line of food products and lots of celebrity endorsements.

WeightWatchers did not stop there, however. For people who find it difficult to get to the meetings or if is something they prefer not to do, WeightWatchers Online is the solution for them.

What is WeightWatchers Online?

Just like the name implies, WeightWatchers Online involves becoming a member of the WeightWatchers program and following the plan using their online tools. Their plan is called ProPoints. With this plan, you eat what you want until you reach your daily total points.


The idea behind it is that rather than depriving yourself of food, you can eat what you want just as long as you do not exceed your allotted points. The reason for this is that you will not have that feeling of deprivation that many dieters have when they are no longer able to eat the foods they want.

WeightWatchers Online uses a three-step approach based on research—tracking, places and routines. The online program allows you to track your food, exercise and weight as you go so you can see if you need to make any changes or keep things as is. When it comes to places, some are a dieter’s nightmare like the candy aisle or a bakery.

WeightWatchers Online helps you navigate your way through these “danger zones” so you do not suffer a setback. Finally, having a routine is the foundation to success which is why the online program helps you create a routine that is customized for you in order to bring you great results.

How do you join the program?

If you want to sign up with WeightWatchers Online, it does not get any easier than simply filling out their online registration form and paying the membership fee. You have options regarding their plans. A one-month plan will cost £11.95. A three-month plan will cost £32.90. After that, you will create a profile that includes personal information as it relates to your height, weight and health history.


Once you join, you can then use their online tools to track your food, workouts, weight and anything else pertinent to your weight loss goals. But you also get lots of support including tips, tricks and checklists to help you personalize the plan for your individual needs. You will have access to a database that includes 30,000 foods and more than one thousand recipes so you never have to guess what the calorie count is or what you should eat. There are even helpful tips in turning an otherwise unhealthy recipe into a healthy one.

The best part is that you can take the program with you since it is online. Your iPad, iPhone, iPod Touch or Android will be able to bring up your profile and plan so you are never stuck without it when you are away from home.

Do you get the same support with WeightWatchers Online?

Absolutely. Some prefer using the online program because they like the sense of anonymity it provides. Plus, they do not have to worry about rushing home to make it to a meeting. The online forums with the members are a great support system and many people find it very helpful in getting them motivated or getting over a setback.

Because everyone in the forum is working towards the same goal—weight loss—there is a tremendous amount of support and camaraderie among the WeightWatchers Online community.

Who should join WeightWatchers Online?

woman on WeightWatchers UKAnyone looking to lose weight without the worry of making weekly meetings would greatly benefit from this program. Too often losing weight becomes problematic when people feel like they are not getting enough out of the program they choose to follow. While WeightWatchers does offer its traditional meetings, they are no longer a must. They recognize that busy schedules and lives should not stop a person from successfully losing weight.

With so many apps and the compatibility with today’s technology, just about anyone can use the WeightWatchers Online program. It is simple to use and has proven to work. Many people find the tracking feature the most beneficial because it provides them with an easy way to organize what they are doing and what they are eating which has proven to be the best method for successful weight loss.

Finally, if you are someone who wants to lose weight, but is never home, this program is perfect for you since you can access it from anywhere. You will never feel like you are missing out on any of the tips or forum conversations because it is right there at your fingertips. The cost is also considerably low compared with many other weight loss plans so from an economic standpoint, you get a lot of bang for your buck.

WeightWatchers provides its members with everything they need to lose weight. And with their online program, it has just gotten a whole lot easier.

The Dash Diet, Review and Eating Plan

Dash Diet in ReviewKeeping blood pressure low is difficult but not impossible and by sticking to a healthy eating plan it can be kept at the correct level. The DASH diet enables blood pressure to be kept down and another advantage of this is that it will help keep weight off.

There should be clear limits when it comes to the amount of salt that is eaten and for most adults this will be 2,300mg a day, while for others who are at risk if they allow the level to go too high, it should be 1,500mg a day.

What is the Dash Diet

In short the Dash diet is a way to have both a healthy heart and blood pressure level. DASH stands for Dietary Approaches to Stop Hypertension and can also help promote the right type of cholesterol – HDL instead of LDL.

How Does It Work

what is the dash dietEating a good range of healthy products is the way to deal with high blood pressure. Items such as fruit and vegetables, white meats and low fat dairy products can be eaten without fear, but there must be a halt put to too much sugar, salt and red meat.

As well as keeping the figure you want, following the Dash Diet will work towards decreasing the risk of diabetes.

There is no evidence that it can completely be prevented, but the studies that have been carried out do show there can be an improvement.  The only real reason for failure will be not eating the named products.

What to Eat on The Dash Diet

Each category of food has its place in the diet, and by sticking to the levels that are recommended by the Government there will be great results. Fat, carbohydrates and protein are easy to control, but salt can be an issue.

It is not just a product on its own but is added to lots of other foods making it easy to go over the safe daily limit. Depending on the limit you need to stick to – age and racial background can mean there is a higher risk of diabetes so need to take in less salt- there are meal plans that can be safely followed.

what to eat on the DASH Diet

Is it Easy to Follow

This is a diet that does not limit who is able to benefit from the meal plan. There are recipes that are suitable for vegans and vegetarians plus Kosher, Halal and gluten free meals. The hardest part is going to be accepting that it is no longer possible to eat all the tasty things that are full of salt and sugar.

The big plus with this diet as there is no one thing that has to be omitted and all things can be eaten within reason.  A large part of getting the diet right is to have the right amount of each food group eaten each day. Ideally there should be:-

  • Grains – 6 to 8 servings a day. A serving can be a slice of bread or a half cup of cooked pasta.  Wholegrain will always be better than white.
  • Vegetables – 4 to 5 servings a day. Most are high in fibre and a serving will be a cup green vegetables or a half cup of others.
  • Fruit – 4 -5 servings a day.  A serving is an average sized piece of fruit or 4 oz of fresh juice. Peels are good and the fruit can be eaten alone or put into the meal.
  • Dairy – 2 to 3 servings a day. These need to be low fat varieties in all cases.
  • Lean meat or fish – 6 a day at most. Meat must be lean and there should be no batter on the fish but served in oil.
  • Fats/oils – 2 or 3 servings a day. Fat is needed but should be just over ¼ of the daily calorie intake.
  • Sweet products – 5 or less a week. This will include jam and sugar and a portion will be a tablespoon.
  • Caffeine – no limit but if there are concerns about high blood pressure a doctors opinion should be sought.
  • Alcohol – men should be OK with 2 units a day, women with 1.

One of the best things about the DASH diet is that the food that can be eaten is easy to get and can be fairly cheap. Fresh food will always be better and while this can be a little dearer than processed foods, savings can be made by omitting high calorie snacks that have a lot of salt or sugar.

Is The Dash Diet Recommended

If you are wanting to experiment then there is nothing ultimately wrong with the Dash Diet – it is just there are diets that have a better track record

Recommended Diet Plan

Fast Diet BookOne of the most popular, most advertised and most successful diets in the current climate is the FAST Diet.

The FAST Diet is Dr Michael Mosley’s interpretation of the 5:2 diet – or intermittent fasting.

The FAST Diet has several high profile success stories and has the advantage of being the created by someone who was strong and confident enough to have its whole reputation unfold on TV (BBC Horizon).

Click here to read about the FAST Diet


5:2 Diet Review – Does It Really Live Up To The Hype

5-2 diet does it really workMost traditional diets focus on your calorie intake around the clock to ensure that you are burning off more calories than you are consuming – and this makes sense.  The less calories you eat, the more weight you will lose.

However, there is a new diet taking the dieting world by storm that flies in the face of traditional weight loss methods.

The 5:2 diet, also known as the Mosley diet and the intermittent fast diet, it proving to be very successful, despite looking very different normal diet plans.

Why Diets Fail

hunger cravings on the 5:2 dietThe biggest stumbling block for all dieters is that idea of deprivation.  As soon as the initial motivation to lose weight wanes, the cravings creep in and soon the determination to restrict what you eat disappears as the cookies appear.

Some diets take this into account and have “days off” factored in to them, however, the 5:2 diet does the very opposite.

Rather than dieting hard for 5 days and having 2 off, the 5:2 allows you to eat normally for a full 5 days and have 2 fast days, on which only 500 calories for women and 600 calories for men are allowed.

The Media spotlight

In many ways it seems too good to be true, but the celebrity endorsements and diet forum recommendations are flooding in.  Over and above this, there is strong scientific and diet trail evidence to back the claims up.

Daytime TV presenter Philip Schofield is just one celebrity who’s weight loss progress was documented live on air over a few weeks – just about as undeniable documentation that can exist.

Phillip Schofield diet

How Does The 5:2 Diet Work

Here are the facts.  Michael Mosley who developed the diet and brought into in the public eye in the UK, believes that the diet’s success if down to our evolutionary history.  Back when food had to be tracked down and hunted, people would regularly go through periods of feast and famine.

When a kill was brought back, they would feast, and when it was finished and the hunger crept back in, the hunters would set off again.  In modern times we are so used to having food at our constant disposal that we almost unaccustomed with hunger pangs, which is probably one of the reasons why we find it so hard to be on long term, restrictive diets.

They are out of our comfort zone and temptation is all around us.  Although sticking to a calorie intake of 500 or 600 calories per day for two days is hard, because it is such a short period it seems more manageable.

Fast Diet BookMany diets warn against starvation because it can cause your body to horde fat when the food is available but Mosley claims that because the fast period is so short and because some calories are available, that the body actually benefits from the restriction.  Our guts are constantly bombarded with fat laden, E number containing, difficult to digest meals.

This can stop it from working effectively, leading to a sluggish metabolism and inefficient system.  However, two days of fasting allows the gut to recover, purge some of the toxins and build up, and enable it to cope better when food is returned.

When research began in 1930 into calorie restrictive diets, a surprising discovery was made.  Mice that were subjected to fasts actually outlived those that were fed the same amount every day.  Although research is still continuing in this area, it is believed that fasting reduces the levels of IGF-1 (insulin-like growth factor 1) in the body, and reduced IGF-1 produces greater longevity.

This is believed to be linked to its role with cell repair and division.  When the IGF-1 levels are low, cells regenerate faster, which not only leads to a healthy body, but also a more youthful appearance.  Insulin is the hormone in the body that controls glucose levels.

Many diets talk about keeping glucose levels constant to prevent sudden drops which in turn lead to cravings.  Intermittent fasting does interfere with glucose levels but it is thought that it actually makes the body more sensitive to insulin, meaning that it is better equipped to regulate and control glucose levels and prevent food cravings.

So the science is there to back up the claims.  Research may not be able to give hard and fast reasons why the diet does work so well, but with expected weight loss of 1lb per week and the promise of being able to eat as you like for 5 days of the week, it may well be that the combination of science and increased will power that result in such positive outcomes.

Associated Products

LeanBean Glucomannan pillsLeanBean is an appetite suppressant and fat burner containing glucomannan that has been introduced to compliment fasting type diets.

The criticisms that restrictive diet have faced is that can be hard to continue and the participant could be denying themselves essential nutrients, minerals and vitamins. This is solved with LeanBean

Read more about Lean Bean


6 Week Bikini Body From Nutrologie [Updated 2018]

6 week bikini body reviewThe 6 Week Bikini Body, developed by Nutrologie, offers a complete diet package to help you burn fat and lose weight in a short period of time.

In theory it is very similar to other short-term diet plans that are out there and could easily be confused with other similarly named diet programmes that appear in the run up to the summer holidays.

However, the Nutrologie 6 week bikini diet provides a more thorough regime for those looking to shape up in a sort amount of time.

Claims: To be a complete weight plan for women to get into that bikini

Positives: Contains a diet plan and a fitness regime.

Negatives: A touch on the gimmicky side – the diet supplements that are supplied are just average.

Buy direct from Holland and Barrett

What Is 6 Week Bikini Body

website for 6 week bikini bodyThe diet plan is suitable for everyone, apart from the usual exceptions of pregnant women, children and those with specific medical problems, and is ideal for those looking for a rapid weight loss diet, without the dangers associated with some forms of diets, such as starvation and very restrictive diets.

The unique selling point of the Nutrologie 6 week bikini diet plan is that it is not just a list of rules about what you can and cannot eat.

The plan looks at all aspects of weight loss and provides the tools to maximise your efforts and achieve the best results in a short period of time.

Whats In the Bag

The pack contains six elements: a diet plan, a workout schedule, meal replacement shakes, lipo tablets, detox tablets and meta lite tablets.

The diet plan is a comprehensive programme with recipes and meal schedules to help you stick to a healthy diet.  The meal suggestions are interchangeable, enabling you to tailor-make your diet to your tastes and preferences.

what is included in 6 week bikini body

The diet encourages you to eat protein at each mealtime and restrict your fat intake.

It recommends a sensible 3 meal and 2 snack system. The exercise plan is geared towards those who like to exercise in the privacy of their own home.

It does not require expensive gym memberships or any equipment, and each routine lasts no more than 45 minutes.

The exercise and diet plans alone stand you in good stead for weight loss and are key to any effective diet, however this plan also throws in four extra elements to really maximise your results.

There are meal replacement shakes that are ideal if you are on the go and are worried that you may not have time to prepare one of the health meals from the meal schedule.

Like most other shakes, they are nutritionally balanced and low in calories.

The lipo tablets contain natural ingredients that are know for their fat burning properties, in order to get your body fat index heading in the right direction.

The detox tablets contain properties that assist in digestion and regulate bowel movement, which can be particularly problematic when a high protein diet is begun.

The meta lite tablets are designed to give your metabolism a boost, and are taken just before exercise to get your body into the fat burning zone.

What are the key ingredients In Nutrologie Diet Pills

Nutrologie diet pillsAll of the ingredients in the Nutrologie plan are natural and have individually have been used holistically for generations to help assist weight loss and boost metabolisms.

The lipo tablets contain a cocktail of sweet orange, red orange and grapefruit extracts that help to burn fat.

Dieticians have long recognised the benefits of eating grapefruit for breakfast so a shot of grapefruit in the lipo tablets is a great addition to a diet plan.

The detox tablets contain insoluble fibre to promote good digestion, and the gut-friendly bacteria, L. acidophilus.  The meta lite tablets contain many of the ingredients that you will see listed on other natural slimming pills.

Cayenne pepper, green tea extract and Chromium are all known to boost the metabolism without any of the nasty side effects seen from synthetic products.

Cayenne pepper is supposedly a firm favourite with the Brazilian supermodel Gisele, who sprinkles it on her food to add a bit of spice and get the blood pumping around that beautiful body of hers.

What The Press Says

As with all new diets, the media were fast to jump on the 6 week bikini diet bandwagon, and it has quickly become the darling of many publications.  Keen to appeal to the modern market, Nutrologie is using the force of social media to attract potential customers.

In addition to the company’s own website, there are also Facebook and Twitter pages dedicated to the product citing many success stories and inspirational photos.

Although there aren’t any celebrity endorsements yet, with a TV advert campaign about to launch it will probably only be a matter of time until someone in the public eye mentions it.

Is The 6 Week Bikini Body Recommended

As a weight loss plan, the 6 week bikini diet is rooted in good, solid common sense.  The eating plan contains sensible recipes that are low in calories and contain high levels of protein but without completely excluding other food groups.  The inclusion of the exercise regime is also an essential part to any successful weigh loss plan.

The exercises are accessible to all levels of fitness and because they can be done at home without the need for equipment, it means that there are very few hurdles to overcome.

These two elements alone should result in good weight loss, however the additional supplements should maximise results.  As with any plan, will power is key and if you don’t have it, this plan will fail like any other.  Having said that, because it is a short term plan, and because it claims to have quick, noticeable results, it may be easier to stick to than some more long term systems.

Overall, the 6 week bikini diet is a good one.  It factors in all aspects of weight loss and provides the tools to help achieve goals quickly and safely.

Partially Recommended – Others Preferred

Where To Buy 6 Week Bikini Body

Target customer is typically from the UK. Available the Nutrologie official website and selected other authorised stockists such as Holland and Barrett.

Recommended Diet Pill

PhenQ multi benefit diet pillIf you are deliberating which diet pills to use and are going around in circles – buy PhenQ.

This publication (SlimmersWeekly) is a firm believer in multi benefit weight loss products.

A particular author (Antony Belanger) has been reviewing diet products for more years than he cares to remember and recommends PhenQ over and above every other diet pill

Click here and read why PhenQ is so highly thought of