Diet Pills That Work Fast Without Exercise: Fat Blockers

Fat blockers are weight loss supplements that contain ingredients that have the ability to block fat molecules provided by food and make them too large to be absorbed through the walls of the intestines.

This is a very interesting ability because if the fat molecules are not absorbed they cannot release any calories.

Fat is a high calorie food (9 cal per gram), so the use of a good fat binding supplement can help make weight loss much easier.

Fat Bllocking

However, it is worth bearing in mind fat binders are unlikely to be the best option for people who are successfully sticking to a low fat diet because there will not be much fat to block.

It can vary a little from one product to the next but, as a general rule of thumb, a good fat binding product should be able to bind around 25% of ingested fat and some of the better options available can bind a little more.

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How Fat Binders Work

Although powders are available, fat binding tablets and capsules are far more common and, no matter what format they are produced in, fat binders are usually taken with a meal or up to 30 minutes before eating is commenced.

In the normal state of affairs, once a meal had been eaten and entered the stomach, the digestive enzymes would get to work and break down the food so the molecules can be easily absorbed through the intestinal walls.

Fat binders do not interfere with the normal digestion of carbohydrates and proteins, but their ability to attract fat, and bind with it to form a molecular structure that is too large for the enzymes to work upon, is very effective for preventing fat absorption.

Additional Benefits

Fat binders may also have the ability to help reduce cholesterol levels. This is no bad thing, but many people who purchase a fat binding supplement will probably be more interested in a different virtue—fat binders can also help suppress the appetite.

When fat binders combine with dietary fats, the gelatinous mass that results has been known to help create a feeling of satiety that satisfies the appetite and helps the user to eat less food.

This reduces the daily calorie intake still further and can boost the weight loss process that little bit more.

A couple of Negative Factors

Although fat binders can be very good for providing safe weight loss, some people avoid them because their use causes the stool to become more oily than normal.

This is a fact that should not come as a surprise. All that undigested fat will need a place to go and the only place it can go is out.

This may sometimes lead to a little spotting of the underwear.

Bigger problems only arise when people continue to eat a lot of high fat food, such as chips, cheese, cream etc… while using fat binders. The presence of extra fat in the stomach gives the fat binder more to work upon.

That means more fat will pass through the intestines undigested and it can do so with such speed it may take dieters by surprise and, unless the nearest toilet is only a short dash away, things may get messy and could be extremely embarrassing.

Like all dietary aids, fat binders need to be used in conjunction with healthy eating practices.

Dieters who are using fat binders may also need to use multivitamin pills. Vitamins A, D, E, and K, are fat-soluble vitamins. The body needs all four of them, but they are housed in dietary fats, and fat binders will block their absorption. This could lead to health problems.

Fat blockers work better than fat binders- due to the fact that they stop the fat from entering your digestive system. fat binders deal with the aftermath rather than tacking the problem fat initially. If you were given the choice between a fat binder and fat blocker – choose a fat blocker

Popular Fat Binding Ingredients

Most over-the-counter fat binding supplements contain nopal, chitosan or—in some cases—a combination of both.

Nopal is an extract taken from a species of succulent plant. It is also sometimes known as prickly pear, this can be really classed as a fat blocker.

The traditional form of chitosan is obtained from the shells of sea-living crustaceans, including crabs and lobsters and, shrimps. It works well, but is unsuitable for anyone who is allergic to seafood.

A second form of chitosan is also available and does not present the same risk of allergic reaction because it is sourced from a species of fungus (opuntia ficus-indica) and some people believe this is the most potent option.

In Summary

Fat binders are supplements that contain ingredients that can intercept dietary fats when they arrive in the stomach and bind with them.

The resulting combination is not vulnerable to digestive enzymes and cannot be absorbed through the walls of the intestines because the molecules are too large to pass through.

Fat that is not digested cannot release any calories, so anyone who uses a good fat binding supplement should find it much easier to lose weight.

However, although fat binders offer little benefit to anyone who is on a low fat diet, they work best when used with healthy food options and should never be thought of as a cheat pill that will allow people to eat a high fat diet without paying the price.

Recommended Diet Pills

We have reviewed and rated 100’s of fat burners, fat blockers, carb blockers and appetite suppressants and compiled our top diet pills list.

best diet pills choicesThe criteria is based on:

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  • Value – is it worth the money

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Intermittent Fasting – the pros and cons

fasting - good and bad pointsAs the name suggests, intermittent fasting is an eating pattern that involves abstaining from food on a regular basis.

Although the idea of going 24 hours or more without eating is enough to make many people shudder, intermittent fasting is becoming an increasingly popular practice.

Some people decide to fast one or more days per week because they believe it is more natural for the body than eating every day, others believe it will improve their health, but many intermittent fasters are doing it because they believe taking regular rests from food will help them to lose weight.

Intermittent Fasting and Weight Loss

Food provides the body with the energy it needs to continue functioning.

This energy comes in the form of calories. When people eat too much food the excess calories are converted to fat.

When the diet fails to provide enough calories the body starts to burn its stores of fat to get the stored calories back and put them to work.

Fasting removes the supply of food, so it is obvious that the body will become short of calories and will have to react to this by burning fat.

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Proof Intermittent Fasting Works

Several studies shows fasting on a regular basis can be a good way to lose weight. For the purposes of one scientific review, called Effects of Intermittent Fasting on Body Composition and Clinical Health Markers in Humans, the researchers looked at the data gathered from several 3 to 12 week studies, involving individuals who were fasting on alternate days.

The data showed a body weight reduction of 3% to 7%. The data gathered from similar trials, conducted over 12 to 21 week periods, was even more promising because body weight was reduced by up to 9%.

However, some research offers conflicting results, so intermittent fasting is not a guaranteed way to lose weight.

Intermittent Fasting

Why Intermittent Fasting Can Sometimes Fail to Provide Weight Loss

Woman hungrySo why doesn’t intermittent fasting work for everyone? It can simply come down to a matter of maths.

As with any other weight loss technique, people who make a serious commitment to losing weight will generally obtain better results than those who do not.

The average man generally requires 2,500 calories per day. His female counterpart requires 2,000 calories per day. On days when the body receives little or no food most of those calories will have to come from burned body fat.

Sounds pretty good, doesn’t it? However, if the average man decides to pig-out on the day following his fast, or simply makes unwise food choices that results in the body receiving 2,500 calories more than it needs, or 1,250 extra calories per day for the next two days, it will be a stalemate.

Nothing will have changed and a few extra calories more will result in weight gain. Think getting so many extra calories would be hard? Think again. A single McDonald’s Double Whopper with Cheese (no fries, sides, or shake) can deliver a whopping 1,070 calories.

Some Intermittent Fasting Routines

There are many intermittent fasting routines. The 5:2 Diet is probably one of the most popular ones.

It’s an eat-stop-eat type diet plan. 5:2 Dieters are allowed to eat normally for five days per week but are not allowed to eat much at all on their two fast days.

Men are allowed a maximum of 600 calories per fast day and women have to survive on only 500 calories (five apples would provide this).

Random Meal Skipping is a less drastic type of intermittent fasting.

It’s just a case of skipping random meals once or twice per week. So if someone skipped their dinner they would eat nothing all evening and go to bed hungry.

If they chose to skip their breakfast they would eat nothing all morning and lunch would be their first meal of the day. However, processed foods are strictly no go with the Random Meal Skipping diet.

At the other end of the scale, people following the Warrior Diet plan either avoid food entirely or eat a minuscule amount for the first 20 hours of the day and schedule their workouts to fall within this foodless period.

Normal eating is allowed during the remaining four hours of the day. Most people who choose this route prefer to schedule their feeding period for late afternoon/evening so they can eat with their families.

Intermittent Fasting Pros and Cons

The Pros

  • May decreased the likelihood of type 2 diabetes
  • Boosts human growth hormone
  • Improved healing abilities
  • Encourages a faster metabolism
  • May help you live longer
  • Lowers cholesterol
  • Can help you to lose weight-loss

 

The Cons

  • Feelings of Hunger
  • Dehydration
  • Changes to bowel movement
  • Heartburn
  • Headaches
  • Stress/anxiety
  • Lethargy
  • Missed periods
  • Early menopause

In Summary

Intermittent fasting is an eating pattern that consists of eating and fasting according to a chosen schedule.

The lack of food on fast days can result in an increased need for fat burning that may result in weight loss, but any weight lost can be quickly replaced if too many calories are consumed on non fast days. This is why some people find intermittent fasting is not as effective as they hoped it would be.

Although going without food on a regular basis in this way is believed to offer several health benefits other than weight loss, it can also cause health problems, including lethargy, and headaches.

Appetite suppressantsHunger is also likely to be an issue. Bearing in mind the fact that fighting feelings of hunger often proves to be the downfall of dieters following less restrictive diet plans, intermittent fasting is likely to be a particularly hard option for many people who wish to lose weight.

It also involves such significant lifestyle changes it would be wise to seek medical advice prior to making such a drastic dietary change.

Which appetite suppressants are most effective at curbing hunger urges

Phentermine Tablets – Are They Legal To Buy

 

Phentermine tabletsPhentermine is an appetite suppressing drug that can only be purchased with a prescription is the USA and certain other countries of the world and cannot be legally purchased at all in some countries, including the UK.

The restrictions on its distribution have been imposed because its use has been linked to many nasty side effects, some of which are dangerous.

Phentermine usage also poses the threat of addiction but, despite all these failings, it remains a much sought after drug and many people who wish to avail themselves of its appetite suppressing abilities are willing to obtain it by illegal means if that’s what it takes.

The fact that there is such a lot of interest in the drug has encouraged many diet pill manufacturers to produce Phentermine alternatives that are intended to provide the same benefits as the prescription weight loss drug and do so without presenting the risk of side effects.

All of them invariably have names that begin with “Phen” and some of them are actually very good, but the demand for Phentermine continues and this despite the fact that it’s one of the most overrated diet pills in the world.

PHENTERMINE ON PRESCRIPTION

Why Phentermine Requires Medical Supervision

On a chemical level, Phentermine is similar to the central nervous system stimulant amphetamine and the two drugs share equal dibs when it comes to their potential for causing side effects and/or addiction.

In the UK the government bodies that are responsible for sanctioning the use of medicines and drugs appear to have decided Phentermine’s potential to cause harm is greater than its potential to do good and have refused to allow doctors to have access to it as prescription weight loss medication.

The American FDA is more lenient but doctors in the USA are only permitted to prescribe the drug to those who are dangerously overweight.

However, the fact that Phentermine users have to obtain it via their doctor provides them with a certain level of protection from most of the dangerous aspects related to its use because the doctor has the opportunity to monitor them for signs of addiction and/or any side effects that may become an issue and then, if necessary, stop the prescription.

How Phentermine Helps People to Lose Weight

appetite suppressantsPhentermine is an appetite suppressant. Diet pills of this nature help ease the weight loss process by reducing feelings of hunger. This makes it easier to stick to the kind of strict calorie controlled diet that is necessary for weight loss.

There are a number of different ways the urge to eat can be suppressed, Phentermine achieves it by stimulating the hypothalamus (area of the brain) in such a way that it begins to produce stress hormones that cause the body to enter a state of flight or fight.

The wisdom of suppressing the appetite in this way is questionable because, although flight or fight is a condition that can occur naturally, it would only normally come into play at times of extreme danger.

During flight or fight, more than 30 different hormones are released and would normally help the body prepare itself to run away as fast as possible or fight with increased might. It’s a survival mechanism.

During times of peril, feelings of hunger could be a dangerous distraction so, the flight or fight response prevents such feelings from being relayed to the brain.

Phentermine forces the body into this condition for hours at a time. In the normal state of affairs, the condition would be unlikely to be so long-lasting so it’s no wonder people using Phentermine can experience such a diverse range of negative reactions to the drug.

A Look at Some Phentermine Side Effects

The type and extent of side effects Phentermine users experience can vary from one person to the next, but some of the milder ones might include:

  • Difficulty sleeping
  • Lack of interest in sex
  • Dry mouth
  • Dizzy spells
  • Mood swings
  • Nausea
  • Headaches

More severe Phentermine side effects can include:

  • Unconsciousness
  • Erectile dysfunction
  • Sight problems
  • Tachycardia
  • Chest pain
  • Anxiety
  • Mental confusion
  • Nervousness
  • Irritability
  • Elevated blood pressure
  • Angina
  • Cardiac arrest

Why Phentermine Continues to Be in Demand

A big part of the ongoing interest in Phentermine could be put down to ignorance and misconceptions about the level of benefit it’s capable of providing and the dangers its use can present.

The fact that it’s known to be a drug that doctors prescribe could be seen to give the drug extra credibility.

However, its use as a prescription drug in no way affirms its power, only the need for close supervision due to the dangers it can present.

The truth of the matter is, any number of over-the-counter diet pills are capable of providing dieters with a superior level of appetite suppression, along with improved fat burning capabilities and help in other ways.

In fact, the best ones are often those that have been specially created to offer dieters a safer way.

Such products are also capable of providing dieters with long-term support.

Phentermine is not. It’s only intended for short-term use. Many years ago, it was probably one of the few options many obese people had, but times have moved on.

There are many better alternatives. However, despite the astounding success of some of the top Phentermine substitutes like PhenQ and Phentaslim, getting people to wake up to this fact continues to be a difficult thing to do and many people continue to seek out illegal supplies of this dangerous and misunderstood drug.

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29 Ways to Naturally Reduce Hunger and Cut Calorie Consumption

If you want to lose weight, you need to control your appetite or it will control you. Here are a few simple food choice tips and strategies that can help:

  1. Start Your Day with Some Eggs – Poached, scrambled, or boiled; it doesn’t matter. Eating eggs for breakfast can reduce hunger and energy intake for the rest of the day.

Oatmeal Reduces Your Appetite in a Heart-Friendly Way

  1. Oatmeal Reduces Your Appetite in a Heart-Friendly Way – If eggs aren’t your thing, or you have concerns about your cholesterol level, oatmeal could be more up your street. It’s high in fiber, lowers cholesterol, increases satiety, and helps keep your stomach feeling fuller for longer.
  1. Snack on an Apple – Apples contain a fiber called pectin. It absorbs moisture in the stomach and expands. This has a filling effect. Pectin also slows gastric emptying, causing the food to move through the digestive organs more slowly, allowing the appetite to remain satiated for longer.
  1. Get a Blue Plate – Blue is a hunger suppressing colour, so eating from a blue plate at mealtimes can be a good way to control portion sizes.
  1. Go Large with Your Fork – Research shows eating from a bigger fork can have an appetite reducing effect.

Try Adding a Little Cinnamon

  1. Try Adding a Little Cinnamon – Cinnamon has been shown to lower insulin resistance, so sprinkling some cinnamon on your food, or drinking cinnamon tea, may help prevent the post-eating blood sugar fluctuations that can trigger a desire for high-calorie food.
  1. Opt for Avocado – The data provided by one study shows eating half an avocado can suppress hunger urges for up to five hours.
  1. Ditch White Bread and Go Wholemeal – Research conducted at the University of Granada shows eating cereal-based bread is a good way to keep the stomach feeling full and lower calorie intake.
  1. Boil Some Potatoes – Some foods fill the stomach better than others and, according to the satiety index, boiled potatoes do it best of all.
  1. Halibut Can Help – Halibut is the most filling fish in the world. In fact, eating a portion of steamed halibut can be almost as good as eating a portion of boiled potatoes.

Try Some Red Pepper

  1. Try Some Red Pepper – Studies conducted in Canada show eating a red pepper appetizer can be a good for suppressing the appetite and lowering calorie intake.
  1. Lean Meat Can Work Like a Treat – Lean meats like chicken, pork, and steak are high in protein and low in fat. People who eat a lot of high protein food eat less in general because a high protein diet causes the body to release an appetite suppressing protein called peptide YY.
  1. Consider Having Some Mint – Sniff it, eat it, brew it as a tea; mint can take your hunger cravings away.
  1. Take a Few Deep Breaths – When energy levels drop, the desire for high calorie food increases. Huna Breathing is a breathing method that invigorates the body and could help keep hunger cravings at bay.

Wake Up and Smell the Coffee

  1. Wake Up and Smell the Coffee! – Coffee isn’t just good for providing energy and clearing the mind. It suppresses the appetite too, but keep it black. Adding sugar, milk, or cream will only add extra calories.
  1. Have a Cup of Green Tea – Green tea contains less caffeine than coffee, but it encourages the release of an intestinal hormone that signals the brain and tells it the stomach is full.
  1. Broccoli is Good – Broccoli contains a respectable amount of chromium. This important mineral serves many purposes in the body and is often added to diet pills because it regulates insulin and prevents sugar spikes that can cause a desire for sweet food.
  1. Gravitate Towards Grapes – Grapes provide chromium too. They are also a source of resveratrol and there is evidence to suggest this compound can control the appetite as well.

Woman Drinking

  1. Drink More Water – Drinking a couple of large glasses of water before meals can be a good way to fill up the stomach and reduce the desire for food.

20. Visualize – Research conducted at Carnegie Mellon University suggests people who visualize eating their favourite food are less likely to overindulge on it when the opportunity is presented.

  1. Defy Your Hunger Cravings with Dark Chocolate – Not all chocolate is created equal and, when it comes to suppressing hunger cravings, dark chocolate works best and has been shown to reduce huger by up to 50%.
  1. Get Enough Sleep – Have you heard of ghrelin? It’s a hunger hormone. When ghrelin levels increase, so does the desire for food and trying to survive on too little sleep is a very good way to send ghrelin levels through the roof.
  1. Lick Your Hunger with Licorice – Research suggests eating small amounts of black licorice can suppress the appetite, but the scientists are unsure if licorice’s hunger reducing ability stems from its strong smell or an ability to make the stomach feel full.

More Cardio, Less Hunger

  1. More Cardio, Less Hunger – According to the results of a study published in the American Journal of Physiology, pursuing 60 minutes of high-intensity cardiovascular activity can take away feelings of hunger and make them stay away for up to two hours.
  1. Chew Some Sugar-Free Gum – Although researchers have not yet ascertained all the processes involved, chewing gum appears to have an appetite reducing effect. It has been speculated this may be because the action of chewing stimulates the nerves and muscles in the jaw and triggers a signal to the area of the brain responsible for governing satiety.
  1. Take it Slow at Mealtimes – People who eat to fast don’t allow their body time to adjust to the presence of food and send the necessary signals to the brain. Slow eaters are more likely to stop eating and lose weight.
  1. Make Time for Tofu – Tofu provides an isoflavone called genistein that appears to exert an appetite suppressing effect.
  1. Get an Appetite for Almonds – It may sound nuts, but eating a few almonds can help you become slim and one of the ways they achieve this is by reducing the appetite.
  1. Eat Less, More Frequently – Eating a small meal every two to three hours provides a steady supply of energy that can reduce hunger cravings without causing severe fluctuations in blood sugar levels.

What are the best appetite suppressants – find out

Fat Burning Ingredients – 10 Of The Best Fat Burning Supplements

10 best fat burning supplementsSo what are the best fat burning supplements. By supplements we don’t mean brand names – we mean the ingredients, what go into the fat burning supplements.

If you’ve landed on this web page you are probably searching for a good fat burner and are hoping to discover which ingredients are most likely to deliver the results you desire.

Diet pill manufacturers are often overly generous when it comes to the use of hype and exaggerations, and their untruths can be very convincing.

The fact that you are reading this suggests you are not so easily misled and want to find out which fat burning ingredients work for real before you go off in search of a weight loss product.

Okay. Good for you. We can help. Here is our list of the top 10 fat burning ingredients:

  1. Cayenne Pepper: A natural ingredient that is good for spicing up a meal and also has the ability to trigger thermogenic fat burning. Cayenne is a very popular diet pill inclusion and some studies suggest its fat burning benefits may continue for up to 24 hours—even during periods of rest. Cayenne pepper is manin ingredient in Capsimax powder
  2. A Lacys Reseta-Lacys Reset: A powerful fat burner that seems to have escaped the notice of many diet pill manufacturers. After one placebo-type study, the participants who received a-Laceys Reset lost 7.24% of their body fat and 3.44% of their body weight. Find out which diet pills contains a-Laceys Reset
  3. Green Tea: The data obtained from a study conducted by researchers at the University of Geneva shows the polyphenols, catechins, and caffeine provided by green tea have the ability to increase energy expenditure and encourage fat burning.
  4. Raspberry Ketone: A phenolic compound that has attained a lot of respect because of its ability to provide a combination of fat burning and appetite suppression. Some diet supplement manufacturers use a man-made version of the ingredient because it is cheaper. The synthetic version lacks the power of the natural ingredient and people who have unwittingly bought products that contain this version often believe raspberry ketone does not work.
  5. Green Coffee Bean Extract: Although green coffee bean extract is fast acquiring a reputation as an appetite suppressant, its reputation as a weight loss provider was originally built on its ability to accelerate the fat burning process.
  6. Caffeine: The thermogenic fat burning ability of caffeine can be supported by a number of studies. Some of them were conducted on rats, but a number of studies, including one conducted by researchers in Denmark, prove caffeine also has the ability to help overweight humans burn extra fat.
  7. Garcinia Cambogia: A powerful fat burning and appetite suppressing ingredient that also appears to have the ability to help lower cholesterol levels. Garcinia cambogia’s abilities as a weight loss enhancer are due to the presence of a compound called hyrdroxycitric acid (HCA). However, good results will require a HCA content of at least 60%. Products that do not provide this are unlikely to offer maximum benefits and could be a waste of money.
  8. Acai Berry: A fruit extract that in naturally high in fibre and essential fatty acids. The ingredient has a good reputation as a fat burner and may also be useful for purging the body of toxins and helping to ensure good health.
  9. Forskolin: A versatile plant extract that encourages fat burning, boosts the metabolism, and improves muscle mass. After one study, conducted at the University of Kansas, the researchers concluded “The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.”
  10. Yohimbine: An alkaloid that takes its name from African tree it is sourced from. A number of scientific studies support the claims diet supplement manufacturers make for yohimbine’s fat burning ability, and the results of one study, conducted at Pantox Laboratories in California, suggest a combination of yohimbine and caffeine may be particularly effective for increasing lipolysis.

How to Get the Best From Your Fat Burner

Although the use of a good fat burning supplement can speed up weight loss considerably, most fitness and nutrition experts suggest using a supplement designed to tackle weight loss from a number of different angles.

Supplements that provide a combination of fat burning and appetite suppression are particularly popular but some of the most effective diet supplements, like PhenQ, are designed to offer further assistance by providing additional benefits, including carb blocking and mood enhancement.

Some of the most potent fat burners are certainly powerful enough to go it alone, but dieters will always maximise results by using their chosen weight loss supplement alongside a healthy low fat diet and regular exercise.

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