Glucomannan – A Highly Effective Appetite Suppressant

Glucomannan is a popular appetite suppressing ingredient that works by creating a feeling of fullness in the stomach. When the stomach feels full, the desire to eat is lost.

It’s simple biology and glucomannan has such powerful hunger killing abilities it’s often used as a standalone weight loss ingredient.

glucomannan for weight loss

What is Glucomannan?

Glucomannan is a high-fibre ingredient that’s sourced from the roots of the Asian konjac plant. In certain areas of the world, konjac is also known as voodoo lilly.

That’s quite an appropriate name because numerous studies show glucomannan fibre can work like magic when it comes to helping people to get their eating habits under control.

Although it can be cultivated, it’s possible to find konjac growing wild in Japan, Indonesia, and several other Asian countries. Glucomannan flour is highly valued in the East, both as a food and as a herbal medication.

It’s the main ingredient in shirataki noodles and has been used for treating all manner of ailments including asthma and constipation.

Scientists in the west have started to explore glucomannan’s potential in several areas, including weight loss, and a study published in The American Journal of Nutrition shows even a small dose of glucomannan can be very effective for lowering cholesterol.

How Does Glucomannan Work for Weight Loss?

How Does Glucomannan Work for Weight Loss?

Fighting hunger can be a hard thing to do. Especially for people who are used to eating a lot, and that’s most dieters because people don’t gain weight through an aversion to food.

Glucomannan makes it easier for dieters to reduce the amount of food they eat each day by helping them to eat less without feeling hungry.

When used alongside healthy (low-calorie) food choices and (preferably) exercise, glucomannan helps people to reduce their calorie intake to a degree that is sufficient to cause the body to experience such a lack of calories it has to begin burning its fat to get extra energy.

The appetite suppressing ability of glucomannan is the results of it’s natural capabilities and the way it’s used.

Glucomannan fibre is so absorbent, a 500mg capsule can turn the entire contents of a glass of water into a gel.

For this reason, glucomannan is always taken with plenty of water.

A stomach that’s filled with gel has very little appetite for food, so the voodoo lilly magic really just boils down to a matter of physics.

Glucomannan assists weight loss in another way too because its presence in the stomach limits nutrient absorption.

There are four calories per gram with carbohydrate and protein, and dietary fat provides an incredible nine calories per gram, so glucomannan’s ability to limit nutrient absorption offers obvious value.

Glucomannan A Proven Weight Loss Aid

How Does Glucomannan Work for Weight Loss?A number of research studies show supplementing with glucomannan can accelerate weight loss.

For the purposes of one study, conducted in Norway, the researchers enlisted the help of 176 volunteers and split them into 4 groups. The members of the first group were given glucomannan.

The people in the second group received a combination of glucomannan and guar gum. The people in the third group got glucomannan and alginate, and the members of the fourth group received a placebo. All four groups had to adhere to a strict, low-calorie diet.

When the scientists evaluated the data obtained from all four groups, it revealed all the volunteers had lost weight. However, the people who were given a placebo had lost considerably less weight than the ones who were given glucomannan.

Furthermore, the data showed the people who received pure glucomannan had lost the most weight of all.

There are many ways to suppress the appetite. Filling the stomach with a gel that creates a feeling of fullness is one of the better ones and the other benefits glucomannan provides, including decreased nutrient absorption and lower cholesterol, are very desirable bonuses.

However, the fact that a supplement contains glucomannan is no guarantee that it will work. Some manufacturers fail to add a sufficient quantity to their diet pill formulations.

Others stifle glucomannan’s abilities by combining it with ingredients of lesser value.

For this reason, it’s always best to only buy diet pills that have been produced by respected manufacturers that have a good reputation for producing effective products. As with so many things in life, quality counts and the cream will always rise to the top.

Glucomannan Weight Loss Products

LeanBean Glucomannan pillsOne glucomannan diet pill that is proving to be amazingly popular is Leanbean.

Leanbean is exclusively for women, it contains the correct amount of glucomannan to offer it’s user highly effective appetite suppression.

Leanbean can also help you burn excess fat and regulate hormonal imbalance – one of the leading causes of female weight gain.

Find out if Leanbean is suitable for you by clicking here and reading the full report

Best Natural Ingredients Used In Diet Pills To Suppress Appetite

Here is a list of the best appetite suppressing ingredients – these are found in many of todays best diet pills available without prescription


Nopal appetite suppressantAn ingredient that often goes by the name “prickly pear”. It’s a cactus extract that has a long history of use and an excellent reputation for delivering results. Some studies suggest supplementation with nopal may also help discourage fluid retention. Nopal is nothing if not versatile though.

Researchers have recently discovered the ingredient can further assist weight loss by acting as a fat blocker. Read which diet pill includes Nopal

Garcinia Cambogia

garcinia cambogiaAn ingredient that is extracted from a tropical fruit. The rind of the fruit contains is a source of hydroxycitric acid (HCA). If you have already read our article about the 10 Best Fat Burning Ingredients you will be aware HCA is a respected fat burner.

Mother Nature has been particularly generous with garcinia cambogia because the HCA it provides also has the ability to suppress the appetite by stimulating the release of extra serotonin. Read which diet pills are best that contains Garcinia Cambogia


capsimax powderGarcinia cambogia is not the only appetite suppressant that doubles as a fat burner. Cayenne has a similar ability. The appetite suppressing powers of cayenne were put to the test by researchers at Laval University in Canada.

The researchers enlisted the help of a group of female volunteers and monitored the way they reacted to a combination of cayenne and meals that were high in fat or carbohydrate. The researchers finally concluded: “These results indicate that the ingestion of red pepper decreases appetite and subsequent protein and fat intakes.” Capsimax powder is best the example of a commercially developed weight loss product

Best appetite suppressant for 2018

We have reviewed and rated all the leading brands from the UK, US, Canada and Australia

Which appetite suppressant is highest rated? –  Hundreds of products reviewed we reveal the top 5

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glucomannan-Konjac rootGlucomannan is a water-soluble natural fiber that is derived from the roots of elephant yam (Amorphophallus konjac).

It is capable of absorbing large quantities of water and the process happens quite fast, causing the fibers to expand. When glucomannan is consumed with an adequate amount of water, and this process occurs withing the stomach, the expanded fibers fill up the stomach cavity to create a feeling of fullness that lessens the desire for food.

The appetite suppressing abilities of glucomannan have been proven again and again, by researchers all over the world, and experts at the European Food Safety Authority (EFSA) have examined the data and agree the ingredient works. However, the EFSA states good results require dieters to take 1g of glucomannan three times each day, before meals. The EFSA also point out the importance of taking glucomannan with 1-2 glasses of water and using the ingredient with a low calorie diet. Read about a brand new product that contains Glucomannan


Many coffee lovers have probably noticed it can help take the edge off their appetite. Coffee is blessed with this ability because of it is such a good source of caffeine. The appetite suppressing abilities of caffeine can be scientifically supported by the results of a study conducted in Greece.

Thirty-three volunteers took part. Some of them received coffee with their breakfast, others got water and the resultant data showed the caffeine in coffee had a suppressing effect on the appetite and helped the volunteers to reduce their “energy intake”.


Guarana is a fruit extract that is high in caffeine. Although the appetite suppressing abilities of caffeine have already been explained, guarana deserves a special mention because it delivers its caffeine content slower than other caffeine-providing ingredients.

This allows guarana to continue providing benefits for a longer period of time and makes it especially useful for helping to curb the desire to snack between meals.


A mineral that can suppress cravings for sugary food. This is achieved by chromium’s ability to control blood sugar levels. Research conducted in America suggest chromium’s reputation in this regard is not without founding.

After an eight-week study, involving 113 adults who were clinically depressed and prone to sugar cravings, the scientists concluded: “The results of this study suggest the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving.”

Yerba Mate

Yerba mate is a member of the holly family and, in South American culture, it often brewed and drunk as a tea. It is also highly valued for its powers of stimulation. Yerba mate has been favoured as an appetite suppressant by Guarani Indian tribes for many hundreds of years and a number of clinical trials suggest yerba mate also has a lot to offer as fat burner.

Hoodia Gordonii

Hoodia gordonii is a natural ingredient sourced from a cactus-like succulent shrub. Hoodia has such a good reputation for suppressing the appetite many diet pill manufacturers use it as a standalone ingredient. Researchers at the Council for Scientific and Industrial Research in South Africa tried to identify the components that provide hoodia with its appetite suppressing abilities. They isolated two compounds. Subsequent tests, conducted on rats, showed both compounds have the ability to provide appetite suppression.

Caralluma Fimbriata

Caralluma fimbriata has been used as an appetite suppressant in India for many centuries and, like hoodia gordonii, it is sourced from a succulent plant.

The appetite suppressing ability of caralluma fimbriata was examined by a research team in Bangalore, India.

A mixed sex group of adult volunteers were given 1g of caralluma fimbriata or a placebo and the group who received the plant extract reported reduced hunger levels and lost more weight than the placebo group. The researchers concluded: “Caralluma extract appears to suppress appetite, and reduce waist circumference when compared to placebo over a 2 month period.”

Glucomannan Plus – highly effective appetite suppressant. Clinically proven

Glucomannan Plus reviewGlucomannan Plus is a weight management supplement produced in England by Evolution Slimming. The company produces an impressive range of products and has an excellent reputation for producing supplements that work. They offer an unusually good level of customer service via online form and free phone telephone number and are well deserving of the high acclaim many customer place on the brand.

As the name suggests Glucomannan Plus relies on the ingredient glucomannan as the main weight loss provider. Glucomannan is immensely popular, thanks to a strong endorsements made by many leading authorities in the diet industry including one made on American TV by the weight loss expert and media personality, Dr Oz. Glucomannan is also one of just a few dietary ingredients that have been scientifically proven to work.

recommended diet productsClaims: To help reduce and suppress appetite and regulate blood sugar levels.

Positives: Thoroughly researched ingredient. Clinically proven to be effective and safe

NegativesVery few brands contain the correct ratio of active ingredient

Visit Evolution Slimming for special offers on Glucomannan Plus

What is Glucomannan?

Glucomannan is a fibrous ingredient derived from the roots of the konjac plant (native to Asia).

How Does Glucomannan Assist Weight Loss?

Glucomannan Plus from Evolution SlimmingGlucomannan assists weight loss by providing appetite suppression. It achieves this thanks to its ability to absorb unusually high quantities of fluid.

Supplements that contain glucomannan are generally consumed around half an hour before meals and must be taken with plenty of water (1-2 glasses). Once inside the stomach, the glucomannan fibres absorb the water quickly and expand. The presence of such a mass within the stomach causes a feeling of fullness that leaves a reduced amount of space available for food and make the supplement user feel too full to eat as much as normal.

Because glucomannan can affect the appetite in the way it does, its use enables dieters to lower their calorie intakes by a considerable amount. The body is then forced to start burning its stores of body fat to obtain extra energy. After one study the researchers concluded: “Glucomannan appears to beneficially affect total cholesterol, LDL cholesterol, triglycerides, body weight, and FBG, but not HDL cholesterol or BP.”

Supplementary Ingredients

Glucomannan Plus also contains green tea and chromium. Although chromium has a good reputation as a fat burner, the amount included is probably insufficient to contribute much of value. The green tea content is slightly higher though, and green tea has been proven to be an effective fat burner.

Ingredient Ratios

Each capsule provides:

  • Glucomannan Powder (500mg)
  • Green Tea Extract (50mg)
  • Chromium (6μg)
Usage Instructions –  The recommended dose (for weight loss) is 2 capsules, taken three times per day, with a large glass of water. The capsules should be consumed 15-30 minutes before the three largest meals of the day.

Customer Feedback

Customer feedback is available and is highly suggestive of a product that works.

“Finally an appetite suppressant that works. The pills are easy to swallow (but I suppose you can always crunch them if you are not good with pills) and get to work straight away. I used to be a really big eater and I had a really big belly to prove it. Now I find myself unable to eat nearly as much as before and my belly is already showing me how well the pills work. I’m a very happy guy.”


“Glucomannan Plus gets to work fast and really takes the edge off your appetite.”


“I was a bit sceptical at first and probably wouldn’t have even bought these pills if it wasn’t for the money back guarantee. No guarantee needed the pills do everything Evolution Slimming say they do, and get 10 out of 10 from me.”

Potential Side Effects & Other Issues

Glucomannan Plus is a vegetarian friendly supplement. No side effects have been reported, but pregnant or nursing mothers should seek a doctor’s approval before using any brand of dietary supplement. People who are taking medication or have existing health issues should be equally cautious.


All Evolution Slimming Products are sold with a 30-day money back guarantee.

what does Glucomannan Plus do

The Bottom Line

Glucomannan Plus provides a powerful ingredient that has a proven appetite suppressing ability. The capsules also contain two additional ingredients that may trigger the fat burning process earlier than usual. It’s a strong blend and past customers appear to agree it works. Glucomannan Plus gains a swift entry to our list of approved weight management products.

Highly Recommended

Buying Options

Glucomannan Plus is only available from the Evolution Slimming online store. One packet will cost you £19.99, but customers who purchase two or more boxes on a single order can secure enticing discounts.

Click here to view pricing and special offers