{"id":3267,"date":"2018-05-02T21:09:29","date_gmt":"2018-05-02T21:09:29","guid":{"rendered":"http:\/\/www.slimmersweekly.com\/?p=3267"},"modified":"2018-05-03T15:38:33","modified_gmt":"2018-05-03T15:38:33","slug":"glucomannan-appetite-suppressant","status":"publish","type":"post","link":"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant","title":{"rendered":"Glucomannan &#8211; A Highly Effective Appetite Suppressant"},"content":{"rendered":"<p>Glucomannan is a popular appetite suppressing ingredient that works by creating a feeling of fullness in the stomach. When the stomach feels full, the desire to eat is lost.<\/p>\n<p>It&#8217;s simple biology and glucomannan has such powerful hunger killing abilities it&#8217;s often used as a standalone weight loss ingredient.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3283\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-konjac-500.jpg\" alt=\"glucomannan for weight loss\" width=\"500\" height=\"327\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-konjac-500.jpg 500w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-konjac-500-300x196.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-konjac-500-459x300.jpg 459w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Glucomannan\"><\/span>What is Glucomannan?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662cb8e006435\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662cb8e006435\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant\/#What_is_Glucomannan\" title=\"What is Glucomannan?\">What is Glucomannan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant\/#How_Does_Glucomannan_Work_for_Weight_Loss\" title=\"How Does Glucomannan Work for Weight Loss?\">How Does Glucomannan Work for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant\/#Glucomannan_A_Proven_Weight_Loss_Aid\" title=\"Glucomannan A Proven Weight Loss Aid\">Glucomannan A Proven Weight Loss Aid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant\/#Glucomannan_Weight_Loss_Products\" title=\"Glucomannan Weight Loss Products\">Glucomannan Weight Loss Products<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Glucomannan is a high-fibre ingredient that&#8217;s sourced from the roots of the Asian konjac plant. In certain areas of the world, konjac is also known as voodoo lilly.<\/p>\n<p>That&#8217;s quite an appropriate name because numerous studies show glucomannan fibre can work like magic when it comes to helping people to get their eating habits under control.<\/p>\n<p>Although it can be cultivated, it&#8217;s possible to find konjac growing wild in Japan, Indonesia, and several other Asian countries. Glucomannan flour is highly valued in the East, both as a food and as a herbal medication.<\/p>\n<p>It&#8217;s the main ingredient in shirataki noodles and has been used for treating all manner of ailments including asthma and constipation.<\/p>\n<p>Scientists in the west have started to explore glucomannan&#8217;s potential in several areas, including weight loss, and a study <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/5\/1239\/4569867\">published in The American Journal of Nutrition<\/a> shows even a small dose of glucomannan can be very effective for lowering cholesterol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3284\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-509.jpg\" alt=\"How Does Glucomannan Work for Weight Loss?\" width=\"522\" height=\"348\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-509.jpg 763w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-509-300x200.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-509-450x300.jpg 450w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Glucomannan_Work_for_Weight_Loss\"><\/span>How Does Glucomannan Work for Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fighting hunger can be a hard thing to do. Especially for people who are used to eating a lot, and that&#8217;s most dieters because people don&#8217;t gain weight through an aversion to food.<\/p>\n<p>Glucomannan makes it easier for dieters to reduce the amount of food they eat each day by helping them to eat less without feeling hungry.<\/p>\n<p>When used alongside healthy (low-calorie) food choices and (preferably) exercise, glucomannan helps people to reduce their calorie intake to a degree that is sufficient to cause the body to experience such a lack of calories it has to begin burning its fat to get extra energy.<\/p>\n<p>The appetite suppressing ability of glucomannan is the results of it&#8217;s natural capabilities and the way it&#8217;s used.<\/p>\n<p>Glucomannan fibre is so absorbent, a 500mg capsule can turn the entire contents of a glass of water into a gel.<\/p>\n<p>For this reason, glucomannan is always taken with plenty of water.<\/p>\n<p>A stomach that&#8217;s filled with gel has very little appetite for food, so the voodoo lilly magic really just boils down to a matter of physics.<\/p>\n<p>Glucomannan assists weight loss in another way too because its presence in the stomach limits nutrient absorption.<\/p>\n<p>There are four calories per gram with carbohydrate and protein, and dietary fat provides an incredible nine calories per gram, so glucomannan&#8217;s ability to limit nutrient absorption offers obvious value.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glucomannan_A_Proven_Weight_Loss_Aid\"><\/span>Glucomannan A Proven Weight Loss Aid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3285\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1.jpg\" alt=\"How Does Glucomannan Work for Weight Loss?\" width=\"273\" height=\"206\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1.jpg 471w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1-326x245.jpg 326w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1-80x60.jpg 80w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1-300x226.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/04\/glucomannan-1-398x300.jpg 398w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/>A number of research studies show supplementing with glucomannan can accelerate weight loss.<\/p>\n<p>For the purposes of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15614200\">one study<\/a>, conducted in Norway, the researchers enlisted the help of 176 volunteers and split them into 4 groups. The members of the first group were given glucomannan.<\/p>\n<p>The people in the second group received a combination of glucomannan and guar gum. The people in the third group got glucomannan and alginate, and the members of the fourth group received a placebo. All four groups had to adhere to a strict, low-calorie diet.<\/p>\n<p>When the scientists evaluated the data obtained from all four groups, it revealed all the volunteers had lost weight. However, the people who were given a placebo had lost considerably less weight than the ones who were given glucomannan.<\/p>\n<p>Furthermore, the data showed the people who received pure glucomannan had lost the most weight of all.<\/p>\n<p>There are many ways to suppress the appetite. Filling the stomach with a gel that creates a feeling of fullness is one of the better ones and the other benefits glucomannan provides, including decreased nutrient absorption and lower cholesterol, are very desirable bonuses.<\/p>\n<p>However, the fact that a supplement contains glucomannan is no guarantee that it will work. Some manufacturers fail to add a sufficient quantity to their diet pill formulations.<\/p>\n<p>Others stifle glucomannan&#8217;s abilities by combining it with ingredients of lesser value.<\/p>\n<p>For this reason, it&#8217;s always best to only buy diet pills that have been produced by respected manufacturers that have a good reputation for producing effective products. As with so many things in life, quality counts and the cream will always rise to the top.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Glucomannan_Weight_Loss_Products\"><\/span>Glucomannan Weight Loss Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3208\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/03\/Lean-Bean-Pills.jpg\" alt=\"LeanBean Glucomannan pills\" width=\"222\" height=\"181\" \/>One\u00a0glucomannan diet pill that is proving to be amazingly popular is Leanbean.<\/p>\n<p>Leanbean is exclusively for women, it contains the correct amount of\u00a0glucomannan to offer it&#8217;s user highly effective appetite suppression.<\/p>\n<p>Leanbean can also help you burn excess fat and regulate hormonal imbalance &#8211; one of the leading causes of female weight gain.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.slimmersweekly.com\/lean-bean-review\"><strong><span style=\"text-decoration: underline;\">Find out if Leanbean is suitable for you by clicking here and reading the full report<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Glucomannan is a popular appetite suppressing ingredient that works by creating a feeling of fullness in the stomach. When the stomach feels full, the desire to eat is lost. It&#8217;s simple biology and glucomannan has <a class=\"mh-excerpt-more\" href=\"https:\/\/www.slimmersweekly.com\/glucomannan-appetite-suppressant\" title=\"Glucomannan &#8211; A Highly Effective Appetite Suppressant\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1138,1136,562,1137,1140,1139],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glucomannan, All You Need To Know<\/title>\n<meta name=\"description\" content=\"Glucomannan is a popular appetite suppressing ingredient that works by creating a feeling of fullness in the stomach. When the stomach feels full, the desire to eat is lost. 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