{"id":3333,"date":"2018-06-10T16:59:07","date_gmt":"2018-06-10T16:59:07","guid":{"rendered":"http:\/\/www.slimmersweekly.com\/?p=3333"},"modified":"2018-05-21T20:58:15","modified_gmt":"2018-05-21T20:58:15","slug":"33-ways-stop-hunger","status":"publish","type":"post","link":"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger","title":{"rendered":"33 Ways to Naturally Stop Hunger and Lose Weight Faster"},"content":{"rendered":"<p>How to naturally stop hunger. If you can&#8217;t control your hunger urges, they will control you.<\/p>\n<p>An inability to get to grips with hunger is one of the main reasons so many diets fail.<\/p>\n<p><a href=\"http:\/\/www.slimmersweekly.com\/best-appetite-suppressants-uk\"><span style=\"text-decoration: underline;\"><strong>Appetite suppressing diet pills<\/strong><\/span><\/a> can help, but there is no need to make the pills go it alone.<\/p>\n<p>Eating the right kind of food in the right kind of way can make a big difference and set you on the track to weight loss success.<strong>\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_Oats_for_Hunger_Reduction\"><\/span><strong>1. Eat Oats for Hunger Reduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662d24d1b183a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662d24d1b183a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#1_Eat_Oats_for_Hunger_Reduction\" title=\"1. Eat Oats for Hunger Reduction\">1. Eat Oats for Hunger Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#2_Eat_Eggs_Not_Bagels\" title=\"2. Eat Eggs Not Bagels\">2. Eat Eggs Not Bagels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#3_Eat_Rye_bread_for_Weight_loss\" title=\"3. Eat Rye bread for Weight loss\">3. Eat Rye bread for Weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#4_Feeling_Peckish_Pectin_Is_the_Answer\" title=\"4. Feeling Peckish? Pectin Is the Answer\">4. Feeling Peckish? Pectin Is the Answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#5_Suppress_Your_Hunger_by_Chewing_Gum\" title=\"5. Suppress Your Hunger by Chewing Gum\">5. Suppress Your Hunger by Chewing Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#6_Take_Some_Blue_Shades_to_Lunch\" title=\"6. Take Some Blue Shades to Lunch\">6. Take Some Blue Shades to Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#7_Bigger_Forks_are_Better\" title=\"7. Bigger Forks are Better\">7. Bigger Forks are Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#8_Smaller_Plates_are_Best\" title=\"8. Smaller Plates are Best\">8. Smaller Plates are Best<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#9_Slim-Down_with_Cinnamon_Tea\" title=\"9. Slim-Down with Cinnamon Tea\">9. Slim-Down with Cinnamon Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#10_%E2%80%98Ave_an_Avocado\" title=\"10. &#8216;Ave an Avocado\">10. &#8216;Ave an Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#11_You_Cant_Beat_Boiled_Potatoes\" title=\"11. You Can&#8217;t Beat Boiled Potatoes\">11. You Can&#8217;t Beat Boiled Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#12_Cook-Up_Some_Halibut\" title=\"12. Cook-Up Some Halibut\">12. Cook-Up Some Halibut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#13_Get_a_Yen_for_Cayenne\" title=\"13. Get a Yen for Cayenne\">13. Get a Yen for Cayenne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#14_Get_Lean_with_Protein\" title=\"14. Get Lean with Protein\">14. Get Lean with Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#15_Dont_Use_Artificial_Sweeteners\" title=\"15. Don&#8217;t Use Artificial Sweeteners\">15. Don&#8217;t Use Artificial Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#16_Try_a_Peppermint_Tea\" title=\"16. Try a Peppermint Tea\">16. Try a Peppermint Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#17_Try_Some_Yoga\" title=\"17. Try Some Yoga\">17. Try Some Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#18_Drink_Some_Black_Coffee\" title=\"18. Drink Some Black Coffee\">18. Drink Some Black Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#19_Switch_to_Green_Coffee_Beans\" title=\"19. Switch to Green Coffee Beans\u00a0\">19. Switch to Green Coffee Beans\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#20_Vanquish_Your_Hunger_with_Green_Tea\" title=\"20. Vanquish Your Hunger with Green Tea\">20. Vanquish Your Hunger with Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#21_Try_Some_Tomatoes\" title=\"21. Try Some Tomatoes\">21. Try Some Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#22_Have_a_Glass_of_Red_Wine\" title=\"22. Have a Glass of Red Wine\">22. Have a Glass of Red Wine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#23_Wash_Your_Appetite_Away_with_Water\" title=\"23. Wash Your Appetite Away with Water\">23. Wash Your Appetite Away with Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#24_Eat_a_Piece_of_Dark_Chocolate\" title=\"24. Eat a Piece of Dark Chocolate\">24. Eat a Piece of Dark Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#25_Fantasize_about_Food\" title=\"25. Fantasize about Food\">25. Fantasize about Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#26_Sleep_is_Good\" title=\"26. Sleep is Good\">26. Sleep is Good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#27_Learn_to_Like_Licorice\" title=\"27. Learn to Like Licorice\">27. Learn to Like Licorice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#28_Walk_off_Your_Hunger\" title=\"28. Walk off Your Hunger\">28. Walk off Your Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#29_Run_Away_from_Your_Hunger\" title=\"29. Run Away from Your Hunger\u00a0\">29. Run Away from Your Hunger\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#30_Slow_Down_You_Eat_too_Fast\" title=\"30.\u00a0Slow Down, You Eat too Fast\">30.\u00a0Slow Down, You Eat too Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#31_Almonds_for_Your_Appetite\" title=\"31. Almonds for Your Appetite\">31. Almonds for Your Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#32_Tofu_Can_Help_You\" title=\"32. Tofu Can Help You\">32. Tofu Can Help You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\/#33_Try_Smaller_More_Frequent_Meals\" title=\"33. Try Smaller, More Frequent Meals\">33. Try Smaller, More Frequent Meals<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Clinical trials show eating a bowl of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4674378\/\">instant oatmeal can increase satiety<\/a> and curb the desire to eat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3342\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/oat-spinach-400.jpg\" alt=\"Eat oats to stop hunger\" width=\"470\" height=\"314\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/oat-spinach-400.jpg 400w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/oat-spinach-400-300x200.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eat_Eggs_Not_Bagels\"><\/span><strong><strong>2. Eat Eggs Not Bagels<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A breakfast that contains eggs has been shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373948\">fill up the stomach and suppress the appetite<\/a> better than a breakfast consisting of bagels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Eat_Rye_bread_for_Weight_loss\"><\/span><strong>3. Eat Rye bread for Weight loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Research shows eating rye bread at breakfast <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2744918\/\">can decrease feelings of hunger<\/a> all through the morning and well into the afternoon.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Feeling_Peckish_Pectin_Is_the_Answer\"><\/span><strong>4. Feeling Peckish? Pectin Is the Answer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apples are a good source of pectin. Citrus fruits are better still. This is <a href=\"https:\/\/www.livestrong.com\/article\/314710-pectin-weight-loss\/\">something every dieter needs to know<\/a> because pectin delays gastric emptying and provides appetite control.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Suppress_Your_Hunger_by_Chewing_Gum\"><\/span><strong>5. Suppress Your Hunger by Chewing Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chewing gum has been shown to be a <a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/diet-myth-or-truth-chewing-gum-for-weight-loss#1\">good way to decrease calorie consumption<\/a> and increase calorie burning.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3345\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500.jpg\" alt=\"Chewing gum appetite suppressant\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500.jpg 500w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500-326x245.jpg 326w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500-80x60.jpg 80w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500-300x225.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/chewing-gum-500-400x300.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Take_Some_Blue_Shades_to_Lunch\"><\/span><strong>6. Take Some Blue Shades to Lunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Donning a pair of blue shades at mealtimes can help you keep your portion sizes in check because the color <a href=\"https:\/\/www.huffingtonpost.com\/2012\/04\/02\/blue-sunglasses-weight-loss_n_1397364.html\">blue can take a lot of the hunger out of you<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Bigger_Forks_are_Better\"><\/span><strong>7. Bigger Forks are Better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Strange as it may seem, researchers have discovered people who eat off larger forks are likely to eat <a href=\"http:\/\/healthland.time.com\/2011\/07\/15\/using-a-big-fork-may-help-you-eat-less\/\">smaller portions at mealtimes<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Smaller_Plates_are_Best\"><\/span><strong>8. Smaller Plates are Best<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The results obtained from <a href=\"https:\/\/foodpsychology.cornell.edu\/JACR\/Small_Plates_Lose_Weight\">56 independent studies<\/a> show eating from a smaller plate can be a good way to reduce the amount of food you eat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Slim-Down_with_Cinnamon_Tea\"><\/span><strong>9. Slim-Down with Cinnamon Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking cinnamon tea can lower insulin resistance and <a href=\"https:\/\/www.diabetes.co.uk\/natural-therapies\/cinnamon.html\">prevent the blood sugar spikes<\/a> that often trigger desires for high-calorie food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3341\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/avocado-500.jpg\" alt=\"Naturally Stop Hunger with avocado\" width=\"500\" height=\"349\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/avocado-500.jpg 500w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/avocado-500-300x209.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/avocado-500-430x300.jpg 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%E2%80%98Ave_an_Avocado\"><\/span><strong>10. &#8216;Ave an Avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to a research study published in Medical News Today, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271020.php\">eating half an avocado for lunch<\/a> can reduce hunger levels by 40%.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_You_Cant_Beat_Boiled_Potatoes\"><\/span><strong>11. You Can&#8217;t Beat Boiled Potatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Boiled potatoes <a href=\"https:\/\/www.diabetesnet.com\/food-diabetes\/satiety-index\">are more filling<\/a> than any other kind of food.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Cook-Up_Some_Halibut\"><\/span><strong>12. Cook-Up Some Halibut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cod is filling, but <a href=\"https:\/\/www.eatthis.com\/6-best-fish-for-weight-loss\/\">halibut is better<\/a>. It&#8217;s more filling than any other species of fish.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Get_a_Yen_for_Cayenne\"><\/span><strong>13. Get a Yen for Cayenne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies show <a href=\"https:\/\/www.webmd.com\/diet\/news\/20110427\/cayenne-pepper-may-burn-calories-curb-appetite#1\">cayenne pepper can take away your appetite<\/a>. As a weight loss aid, cayenne is a pepper not to be sniffed at because it helps you burn more calories too.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3346\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/cayanne-pepper.jpg\" alt=\"Studies show cayenne pepper can take away your appetite\" width=\"413\" height=\"433\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Get_Lean_with_Protein\"><\/span><strong>14. Get Lean with Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eating more lean meat, fish, lentils cottage cheese, and other high-protein foods will be good for your muscles and help <a href=\"https:\/\/www.foodnavigator.com\/Article\/2012\/07\/09\/Appetite-suppressing-effect-of-proteins-explained-by-researchers\">keep your stomach feeling nice and full<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Dont_Use_Artificial_Sweeteners\"><\/span><strong>15. Don&#8217;t Use Artificial Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies show the <a href=\"https:\/\/www.scientificamerican.com\/article\/how-artificial-sweeteners-may-cause-us-to-eat-more\/\">pancreas responds to artificial sweeteners<\/a> in a similar way to sugar. The resulting rise in insulin can trigger sugar cravings.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_Try_a_Peppermint_Tea\"><\/span><strong>16. Try a Peppermint Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking peppermint tea is a good way to reduce hunger, but the response is believed to be more <a href=\"https:\/\/www.livestrong.com\/article\/518563-is-peppermint-tea-an-appetite-suppressant\/\">due to the minty smell<\/a> rather than the taste.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"17_Try_Some_Yoga\"><\/span><strong>17. Try Some Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Research suggests <a href=\"https:\/\/www.prevention.com\/fitness\/yoga\/best-yoga-poses-appetite-control-and-weight-loss\">the use of certain yoga postitions<\/a> can reduce binge eating by 51%.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"18_Drink_Some_Black_Coffee\"><\/span><strong>18. Drink Some Black Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies show <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262481.php\">drinking coffee reduces the appetite<\/a> and may also provide extra longevity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"19_Switch_to_Green_Coffee_Beans\"><\/span><strong>19. Switch to Green Coffee Beans<\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Green coffee beans have not been roasted, so they retain their <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26045713\">natural abundance of chlorogenic acid<\/a>. This popular fat burning chemical also has the ability to regulate blood sugar and insulin levels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2921\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2017\/11\/green-coffee-bean.jpg\" alt=\"Green Coffee Beans\" width=\"468\" height=\"351\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2017\/11\/green-coffee-bean.jpg 300w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2017\/11\/green-coffee-bean-80x60.jpg 80w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"20_Vanquish_Your_Hunger_with_Green_Tea\"><\/span><strong>20. Vanquish Your Hunger with Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Green tea causes the body to <a href=\"http:\/\/www.yourhormones.info\/hormones\/cholecystokinin\/\">release a hormone<\/a> that signals the brain the stomach is full.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Try_Some_Tomatoes\"><\/span><strong>21. Try Some Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tomatoes contain high amounts of water, air and dietary fiber. This makes them very <a href=\"https:\/\/www.livestrong.com\/article\/455002-are-tomatoes-bad-for-weight-loss\/\">good for filling the stomach<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Have_a_Glass_of_Red_Wine\"><\/span><strong>22. Have a Glass of Red Wine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/9566222\/Red-wine-could-help-you-lose-weight.html\">Red contains a compound called resveratrol<\/a>. So do a lot of diet pills because research suggests consuming resveratrol has an appetite curbing effect.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Wash_Your_Appetite_Away_with_Water\"><\/span><strong>23. Wash Your Appetite Away with Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking a few glasses of water shortly before your meals will help fill up your stomach and enable to you to feel satisfied by smaller portion sizes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Eat_a_Piece_of_Dark_Chocolate\"><\/span><strong>24. Eat a Piece of Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dark chocolate contains more cocoa and less fat than other types of chocolate. The high cocoa content allows it to <a href=\"https:\/\/www.mindbodygreen.com\/0-23652\/how-dark-chocolate-could-actually-help-you-curb-your-sugar-cravings.html\">turn down the appetite<\/a> by triggering the release of hunger suppressing hormones.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Fantasize_about_Food\"><\/span><strong>25. Fantasize about Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want to fantasize about chocolate and candy, that&#8217;s okay. Scientists have discovered <a href=\"https:\/\/www.cmu.edu\/news\/archive\/2010\/December\/dec9_thoughtforfood.shtml\">imaging food consumption reduces actual consumption<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"26_Sleep_is_Good\"><\/span><strong>26. Sleep is Good<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you dream about being slimmer, bed is the best place to do it. Research shows <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18564298\">lack of sleep can lead to an increase in ghrelin<\/a> (hunger hormone).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3347\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2018\/05\/woman-sleeping.jpg\" alt=\"Woman sleeping \" width=\"445\" height=\"278\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"27_Learn_to_Like_Licorice\"><\/span><strong>27. Learn to Like Licorice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Black licorice has hunger reducing capabilities, so eating a little licorice on a regular basis could be a <a href=\"https:\/\/www.webmd.com\/diet\/news\/20000714\/licorice-can-reduce-body-fat#1\">sweet way to lose weight<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"28_Walk_off_Your_Hunger\"><\/span><strong>28. Walk off Your Hunger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Feeling hungry? Take a walk. Research shows <a href=\"http:\/\/www.dummies.com\/health\/exercise\/cardio\/how-to-reduce-your-appetite-with-walking\/\">walking stimulates the release of a hunger reducing hormone<\/a> called peptide YY.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"29_Run_Away_from_Your_Hunger\"><\/span><strong>29. Run Away from Your Hunger<\/strong><strong>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Running can cause you to lose your appetite. Other <a href=\"http:\/\/www.health.com\/nutrition\/exercise-curbs-appetite\">intense aerobic activity can do it too<\/a>. It works in a similar way to walking, but the benefits are likely to be more pronounced.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"30_Slow_Down_You_Eat_too_Fast\"><\/span><strong>30.\u00a0<\/strong><strong>Slow Down, You Eat too Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Research proves <a href=\"https:\/\/www.healthline.com\/nutrition\/eating-slowly-and-weight-loss#modal-close\">eating more slowly at mealtimes<\/a> can help you to eat less. People who rush their meals don&#8217;t allow the stomach enough time to signal the brain that it&#8217;s full.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_Almonds_for_Your_Appetite\"><\/span><strong>31. Almonds for Your Appetite<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A few almonds can make a <a href=\"https:\/\/www.nature.com\/articles\/ejcn2013184\">healthy snack<\/a> because they lower serum glucose levels and help reduce the appetite.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_Tofu_Can_Help_You\"><\/span><strong>32. Tofu Can Help You<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eating tofu can be a <a href=\"https:\/\/academic.oup.com\/jn\/article\/136\/2\/409\/4664324\">good way to avoid overeating<\/a> because it provides an appetite suppressing compound called genistein.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_Try_Smaller_More_Frequent_Meals\"><\/span><strong>33. Try Smaller, More Frequent Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eating smaller meal portions and increasing meal frequency, so that food is consumed every two to three hours, can help you keep your appetite under control. <a href=\"https:\/\/www.healthline.com\/nutrition\/blood-sugar-spikes\">Smaller portions are less likely to cause blood sugar spikes<\/a> and eating more frequently prevents the blood sugar from becoming so low it triggers hunger.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.slimmersweekly.com\/best-appetite-suppressants-uk\"><strong><span style=\"text-decoration: underline;\">Which are the best diet pills for suppressing appetite<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>How to naturally stop hunger. If you can&#8217;t control your hunger urges, they will control you. An inability to get to grips with hunger is one of the main reasons so many diets fail. Appetite <a class=\"mh-excerpt-more\" href=\"https:\/\/www.slimmersweekly.com\/33-ways-stop-hunger\" title=\"33 Ways to Naturally Stop Hunger and Lose Weight Faster\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1146,1147],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>33 Ways To Naturally Stop Hunger<\/title>\n<meta name=\"description\" content=\"How to naturally stop hunger. If you can&#039;t control your hunger urges, they will control you. Eating the right kind of food in the right kind of way can make a big difference and set you on the track to weight loss success. 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