{"id":579,"date":"2013-11-03T14:06:44","date_gmt":"2013-11-03T14:06:44","guid":{"rendered":"http:\/\/www.slimmersweekly.com\/?p=579"},"modified":"2018-06-15T16:01:12","modified_gmt":"2018-06-15T16:01:12","slug":"herbs-and-spices-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss","title":{"rendered":"Can taking herbs and spices help weight loss"},"content":{"rendered":"<p class=\"last-updated\">Last updated on June 15th, 2018<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-582\" src=\"http:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2013\/10\/Spicy-foods-for-fat-burning.jpg\" alt=\"Spices for weight loss\" width=\"245\" height=\"165\" srcset=\"https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2013\/10\/Spicy-foods-for-fat-burning.jpg 306w, https:\/\/www.slimmersweekly.com\/wp-content\/uploads\/2013\/10\/Spicy-foods-for-fat-burning-300x202.jpg 300w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>Most people who are looking to change their diet to lose weight focus on foods, but rarely on the herbs and spices that augment what we eat.<\/p>\n<p>By choosing the right spices and herbs to go along with your new diet, you can help boost your body\u2019s ability to burn away even more calories and speed up the process of losing weight.<\/p>\n<p>What follows are just a few of the herbs and spices that can speed up your weight loss. All of these spices and herbs should be used in moderation and if you are making substantial changes to your diet, it is best that you consult with your physician first so you can uncover any hidden medical issues that might be present.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cayenne_Pepper\"><\/span>Cayenne Pepper<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662d27f921d83\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662d27f921d83\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss\/#Cayenne_Pepper\" title=\"Cayenne Pepper\">Cayenne Pepper<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss\/#Garlic\" title=\"Garlic\">Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss\/#Psyllium\" title=\"Psyllium\">Psyllium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss\/#Siberian_Ginseng\" title=\"Siberian Ginseng\">Siberian Ginseng<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cayenne pepper is a favorite, especially in the southern US for it hot, tasty flavour. However, cayenne is also a great weight loss additive as it helps burn away the calories. Plus, cayenne contains a number of antioxidants which have anti-inflammation qualities helpful for those who suffer from osteoarthritis and rheumatoid arthritis.<\/p>\n<p>In addition, cayenne has been known to help those suffering from shingles and diabetic neuropathy as well. For most people however, the fat burning qualities of this spice can speed up your weight loss significantly.<\/p>\n<p>However, too much cayenne can irritate your intestinal track so use only in moderation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Garlic\"><\/span>Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is one of the most popular spices, although no one may want to kiss you after eating it.<\/p>\n<p>In addition to boosting the metabolism, garlic has a number of beneficial qualities such as stimulating the immune system, lowering cholesterol, reducing blood pressure and even fighting off infections.<\/p>\n<p>Adding garlic to your diet can bring about many benefits and chewing on some parsley will take care of that bad breath that garlic brings as well. You\u2019ll want to consult with your doctor if you are taking anti-coagulant drugs, but otherwise garlic is safe to use in moderation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Psyllium\"><\/span>Psyllium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This interesting herb contains quite a few benefits for the body, starting with lowering the bad cholesterol and helping you to feel more full after each meal, which can help stop you from snacking or overeating.<\/p>\n<p>One of the more interesting aspects of this herb is that it helps prevent constipation because it contains a great deal of fiber. When combined with drinking plenty of water, you can feel fuller and process the food you eat better. Pysillium is one of the best, least known herbs to help you with your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Siberian_Ginseng\"><\/span>Siberian Ginseng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For those who are combining exercise with their diet, Siberian Ginseng is an excellent herb to aid in losing weight. This is because the stress your body undergoes when starting an exercise routine can create some difficulties that the ginseng can help solve.<\/p>\n<p>You will feel less tired after your routines if you consume some of this ginseng before you start your workout. Because you will feel less tired, you are more likely to continue your workouts which in turn helps you to lose more weight.<\/p>\n<p>These four herbs and spices are also inexpensive and can be added to many of the meals that you prepare. Many restaurants use these herbs and spices as well, so you should look at their menus and ask if your dinner can include them. Having these herbs and spices in your pantry can help you boost your metabolism and burn more fat so that you can reach your weight loss goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Last updated on June 15th, 2018Most people who are looking to change their diet to lose weight focus on foods, but rarely on the herbs and spices that augment what we eat. By choosing the <a class=\"mh-excerpt-more\" href=\"https:\/\/www.slimmersweekly.com\/herbs-and-spices-for-weight-loss\" title=\"Can taking herbs and spices help weight loss\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[167,166,168,165],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herbs &amp; Spices For Weight Loss<\/title>\n<meta name=\"description\" content=\"Herbs and spices such as Psyllium, cayenne pepper, garlic and Siberian Ginseng are great for weight loss, boosting metabolism, reducing cholesterol and diet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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