33 Ways to Naturally Stop Hunger and Lose Weight Faster

How to naturally stop hunger. If you can’t control your hunger urges, they will control you.

An inability to get to grips with hunger is one of the main reasons so many diets fail.

Appetite suppressing diet pills can help, but there is no need to make the pills go it alone.

Eating the right kind of food in the right kind of way can make a big difference and set you on the track to weight loss success. 

1. Eat Oats for Hunger Reduction

Clinical trials show eating a bowl of instant oatmeal can increase satiety and curb the desire to eat.

Eat oats to stop hunger

2. Eat Eggs Not Bagels

A breakfast that contains eggs has been shown to fill up the stomach and suppress the appetite better than a breakfast consisting of bagels.

3. Eat Rye bread for Weight loss

Research shows eating rye bread at breakfast can decrease feelings of hunger all through the morning and well into the afternoon.

4. Feeling Peckish? Pectin Is the Answer

Apples are a good source of pectin. Citrus fruits are better still. This is something every dieter needs to know because pectin delays gastric emptying and provides appetite control.

5. Suppress Your Hunger by Chewing Gum

Chewing gum has been shown to be a good way to decrease calorie consumption and increase calorie burning.

Chewing gum appetite suppressant

6. Take Some Blue Shades to Lunch

Donning a pair of blue shades at mealtimes can help you keep your portion sizes in check because the color blue can take a lot of the hunger out of you.

7. Bigger Forks are Better

Strange as it may seem, researchers have discovered people who eat off larger forks are likely to eat smaller portions at mealtimes.

8. Smaller Plates are Best

The results obtained from 56 independent studies show eating from a smaller plate can be a good way to reduce the amount of food you eat.

9. Slim-Down with Cinnamon Tea

Drinking cinnamon tea can lower insulin resistance and prevent the blood sugar spikes that often trigger desires for high-calorie food.

Naturally Stop Hunger with avocado

10. ‘Ave an Avocado

According to a research study published in Medical News Today, eating half an avocado for lunch can reduce hunger levels by 40%.

11. You Can’t Beat Boiled Potatoes

Boiled potatoes are more filling than any other kind of food.

12. Cook-Up Some Halibut

Cod is filling, but halibut is better. It’s more filling than any other species of fish.

13. Get a Yen for Cayenne

Studies show cayenne pepper can take away your appetite. As a weight loss aid, cayenne is a pepper not to be sniffed at because it helps you burn more calories too.

Studies show cayenne pepper can take away your appetite

14. Get Lean with Protein

Eating more lean meat, fish, lentils cottage cheese, and other high-protein foods will be good for your muscles and help keep your stomach feeling nice and full.

15. Don’t Use Artificial Sweeteners

Studies show the pancreas responds to artificial sweeteners in a similar way to sugar. The resulting rise in insulin can trigger sugar cravings.

16. Try a Peppermint Tea

Drinking peppermint tea is a good way to reduce hunger, but the response is believed to be more due to the minty smell rather than the taste.

17. Try Some Yoga

Research suggests the use of certain yoga postitions can reduce binge eating by 51%.

18. Drink Some Black Coffee

Studies show drinking coffee reduces the appetite and may also provide extra longevity.

19. Switch to Green Coffee Beans 

Green coffee beans have not been roasted, so they retain their natural abundance of chlorogenic acid. This popular fat burning chemical also has the ability to regulate blood sugar and insulin levels.

Green Coffee Beans

20. Vanquish Your Hunger with Green Tea

Green tea causes the body to release a hormone that signals the brain the stomach is full.

21. Try Some Tomatoes

Tomatoes contain high amounts of water, air and dietary fiber. This makes them very good for filling the stomach.

22. Have a Glass of Red Wine

Red contains a compound called resveratrol. So do a lot of diet pills because research suggests consuming resveratrol has an appetite curbing effect.

23. Wash Your Appetite Away with Water

Drinking a few glasses of water shortly before your meals will help fill up your stomach and enable to you to feel satisfied by smaller portion sizes.

24. Eat a Piece of Dark Chocolate

Dark chocolate contains more cocoa and less fat than other types of chocolate. The high cocoa content allows it to turn down the appetite by triggering the release of hunger suppressing hormones.

25. Fantasize about Food

If you want to fantasize about chocolate and candy, that’s okay. Scientists have discovered imaging food consumption reduces actual consumption.

26. Sleep is Good

If you dream about being slimmer, bed is the best place to do it. Research shows lack of sleep can lead to an increase in ghrelin (hunger hormone).

Woman sleeping

27. Learn to Like Licorice

Black licorice has hunger reducing capabilities, so eating a little licorice on a regular basis could be a sweet way to lose weight.

28. Walk off Your Hunger

Feeling hungry? Take a walk. Research shows walking stimulates the release of a hunger reducing hormone called peptide YY.

29. Run Away from Your Hunger 

Running can cause you to lose your appetite. Other intense aerobic activity can do it too. It works in a similar way to walking, but the benefits are likely to be more pronounced.

30. Slow Down, You Eat too Fast

Research proves eating more slowly at mealtimes can help you to eat less. People who rush their meals don’t allow the stomach enough time to signal the brain that it’s full.

31. Almonds for Your Appetite

A few almonds can make a healthy snack because they lower serum glucose levels and help reduce the appetite.

32. Tofu Can Help You

Eating tofu can be a good way to avoid overeating because it provides an appetite suppressing compound called genistein.

33. Try Smaller, More Frequent Meals

Eating smaller meal portions and increasing meal frequency, so that food is consumed every two to three hours, can help you keep your appetite under control. Smaller portions are less likely to cause blood sugar spikes and eating more frequently prevents the blood sugar from becoming so low it triggers hunger.

Which are the best diet pills for suppressing appetite


About Natalie Jay 279 Articles
Natalie Jay is a writer and freelance journalist specialising in the weight loss industry. She has a strong background in writing product reviews and writes accordingly. Natalie is the head of editorial team of several health related websites. You can read more about Natalie Here

Be the first to comment

Leave a Reply

Your email address will not be published.