How to naturally stop hunger. If you can’t control your hunger urges, they will control you.
An inability to get to grips with hunger is one of the main reasons so many diets fail.
Appetite suppressing diet pills can help, but there is no need to make the pills go it alone.
Eating the right kind of food in the right kind of way can make a big difference and set you on the track to weight loss success.
1. Eat Oats for Hunger Reduction
Clinical trials show eating a bowl of instant oatmeal can increase satiety and curb the desire to eat.
2. Eat Eggs Not Bagels
A breakfast that contains eggs has been shown to fill up the stomach and suppress the appetite better than a breakfast consisting of bagels.
3. Eat Rye bread for Weight loss
Research shows eating rye bread at breakfast can decrease feelings of hunger all through the morning and well into the afternoon.
4. Feeling Peckish? Pectin Is the Answer
Apples are a good source of pectin. Citrus fruits are better still. This is something every dieter needs to know because pectin delays gastric emptying and provides appetite control.
5. Suppress Your Hunger by Chewing Gum
Chewing gum has been shown to be a good way to decrease calorie consumption and increase calorie burning.
6. Take Some Blue Shades to Lunch
Donning a pair of blue shades at mealtimes can help you keep your portion sizes in check because the color blue can take a lot of the hunger out of you.
7. Bigger Forks are Better
Strange as it may seem, researchers have discovered people who eat off larger forks are likely to eat smaller portions at mealtimes.
8. Smaller Plates are Best
The results obtained from 56 independent studies show eating from a smaller plate can be a good way to reduce the amount of food you eat.
9. Slim-Down with Cinnamon Tea
Drinking cinnamon tea can lower insulin resistance and prevent the blood sugar spikes that often trigger desires for high-calorie food.
10. ‘Ave an Avocado
According to a research study published in Medical News Today, eating half an avocado for lunch can reduce hunger levels by 40%.
11. You Can’t Beat Boiled Potatoes
Boiled potatoes are more filling than any other kind of food.
12. Cook-Up Some Halibut
Cod is filling, but halibut is better. It’s more filling than any other species of fish.
13. Get a Yen for Cayenne
Studies show cayenne pepper can take away your appetite. As a weight loss aid, cayenne is a pepper not to be sniffed at because it helps you burn more calories too.
14. Get Lean with Protein
Eating more lean meat, fish, lentils cottage cheese, and other high-protein foods will be good for your muscles and help keep your stomach feeling nice and full.
15. Don’t Use Artificial Sweeteners
Studies show the pancreas responds to artificial sweeteners in a similar way to sugar. The resulting rise in insulin can trigger sugar cravings.
16. Try a Peppermint Tea
Drinking peppermint tea is a good way to reduce hunger, but the response is believed to be more due to the minty smell rather than the taste.
17. Try Some Yoga
Research suggests the use of certain yoga postitions can reduce binge eating by 51%.
18. Drink Some Black Coffee
Studies show drinking coffee reduces the appetite and may also provide extra longevity.
19. Switch to Green Coffee Beans
Green coffee beans have not been roasted, so they retain their natural abundance of chlorogenic acid. This popular fat burning chemical also has the ability to regulate blood sugar and insulin levels.
20. Vanquish Your Hunger with Green Tea
Green tea causes the body to release a hormone that signals the brain the stomach is full.
21. Try Some Tomatoes
Tomatoes contain high amounts of water, air and dietary fiber. This makes them very good for filling the stomach.
22. Have a Glass of Red Wine
Red contains a compound called resveratrol. So do a lot of diet pills because research suggests consuming resveratrol has an appetite curbing effect.
23. Wash Your Appetite Away with Water
Drinking a few glasses of water shortly before your meals will help fill up your stomach and enable to you to feel satisfied by smaller portion sizes.
24. Eat a Piece of Dark Chocolate
Dark chocolate contains more cocoa and less fat than other types of chocolate. The high cocoa content allows it to turn down the appetite by triggering the release of hunger suppressing hormones.
25. Fantasize about Food
If you want to fantasize about chocolate and candy, that’s okay. Scientists have discovered imaging food consumption reduces actual consumption.
26. Sleep is Good
If you dream about being slimmer, bed is the best place to do it. Research shows lack of sleep can lead to an increase in ghrelin (hunger hormone).
27. Learn to Like Licorice
Black licorice has hunger reducing capabilities, so eating a little licorice on a regular basis could be a sweet way to lose weight.
28. Walk off Your Hunger
Feeling hungry? Take a walk. Research shows walking stimulates the release of a hunger reducing hormone called peptide YY.
29. Run Away from Your Hunger
Running can cause you to lose your appetite. Other intense aerobic activity can do it too. It works in a similar way to walking, but the benefits are likely to be more pronounced.
30. Slow Down, You Eat too Fast
Research proves eating more slowly at mealtimes can help you to eat less. People who rush their meals don’t allow the stomach enough time to signal the brain that it’s full.
31. Almonds for Your Appetite
A few almonds can make a healthy snack because they lower serum glucose levels and help reduce the appetite.
32. Tofu Can Help You
Eating tofu can be a good way to avoid overeating because it provides an appetite suppressing compound called genistein.
33. Try Smaller, More Frequent Meals
Eating smaller meal portions and increasing meal frequency, so that food is consumed every two to three hours, can help you keep your appetite under control. Smaller portions are less likely to cause blood sugar spikes and eating more frequently prevents the blood sugar from becoming so low it triggers hunger.