29 Ways to Naturally Reduce Hunger and Cut Calorie Consumption

If you want to lose weight, you need to control your appetite or it will control you. Here are a few simple food choice tips and strategies that can help:

  1. Start Your Day with Some Eggs – Poached, scrambled, or boiled; it doesn’t matter. Eating eggs for breakfast can reduce hunger and energy intake for the rest of the day.

Oatmeal Reduces Your Appetite in a Heart-Friendly Way

  1. Oatmeal Reduces Your Appetite in a Heart-Friendly Way – If eggs aren’t your thing, or you have concerns about your cholesterol level, oatmeal could be more up your street. It’s high in fiber, lowers cholesterol, increases satiety, and helps keep your stomach feeling fuller for longer.
  1. Snack on an Apple – Apples contain a fiber called pectin. It absorbs moisture in the stomach and expands. This has a filling effect. Pectin also slows gastric emptying, causing the food to move through the digestive organs more slowly, allowing the appetite to remain satiated for longer.
  1. Get a Blue Plate – Blue is a hunger suppressing colour, so eating from a blue plate at mealtimes can be a good way to control portion sizes.
  1. Go Large with Your Fork – Research shows eating from a bigger fork can have an appetite reducing effect.

Try Adding a Little Cinnamon

  1. Try Adding a Little Cinnamon – Cinnamon has been shown to lower insulin resistance, so sprinkling some cinnamon on your food, or drinking cinnamon tea, may help prevent the post-eating blood sugar fluctuations that can trigger a desire for high-calorie food.
  1. Opt for Avocado – The data provided by one study shows eating half an avocado can suppress hunger urges for up to five hours.
  1. Ditch White Bread and Go Wholemeal – Research conducted at the University of Granada shows eating cereal-based bread is a good way to keep the stomach feeling full and lower calorie intake.
  1. Boil Some Potatoes – Some foods fill the stomach better than others and, according to the satiety index, boiled potatoes do it best of all.
  1. Halibut Can Help – Halibut is the most filling fish in the world. In fact, eating a portion of steamed halibut can be almost as good as eating a portion of boiled potatoes.

Try Some Red Pepper

  1. Try Some Red Pepper – Studies conducted in Canada show eating a red pepper appetizer can be a good for suppressing the appetite and lowering calorie intake.
  1. Lean Meat Can Work Like a Treat – Lean meats like chicken, pork, and steak are high in protein and low in fat. People who eat a lot of high protein food eat less in general because a high protein diet causes the body to release an appetite suppressing protein called peptide YY.
  1. Consider Having Some Mint – Sniff it, eat it, brew it as a tea; mint can take your hunger cravings away.
  1. Take a Few Deep Breaths – When energy levels drop, the desire for high calorie food increases. Huna Breathing is a breathing method that invigorates the body and could help keep hunger cravings at bay.

Wake Up and Smell the Coffee

  1. Wake Up and Smell the Coffee! – Coffee isn’t just good for providing energy and clearing the mind. It suppresses the appetite too, but keep it black. Adding sugar, milk, or cream will only add extra calories.
  1. Have a Cup of Green Tea – Green tea contains less caffeine than coffee, but it encourages the release of an intestinal hormone that signals the brain and tells it the stomach is full.
  1. Broccoli is Good – Broccoli contains a respectable amount of chromium. This important mineral serves many purposes in the body and is often added to diet pills because it regulates insulin and prevents sugar spikes that can cause a desire for sweet food.
  1. Gravitate Towards Grapes – Grapes provide chromium too. They are also a source of resveratrol and there is evidence to suggest this compound can control the appetite as well.

Woman Drinking

  1. Drink More Water – Drinking a couple of large glasses of water before meals can be a good way to fill up the stomach and reduce the desire for food.

20. Visualize – Research conducted at Carnegie Mellon University suggests people who visualize eating their favourite food are less likely to overindulge on it when the opportunity is presented.

  1. Defy Your Hunger Cravings with Dark Chocolate – Not all chocolate is created equal and, when it comes to suppressing hunger cravings, dark chocolate works best and has been shown to reduce huger by up to 50%.
  1. Get Enough Sleep – Have you heard of ghrelin? It’s a hunger hormone. When ghrelin levels increase, so does the desire for food and trying to survive on too little sleep is a very good way to send ghrelin levels through the roof.
  1. Lick Your Hunger with Licorice – Research suggests eating small amounts of black licorice can suppress the appetite, but the scientists are unsure if licorice’s hunger reducing ability stems from its strong smell or an ability to make the stomach feel full.

More Cardio, Less Hunger

  1. More Cardio, Less Hunger – According to the results of a study published in the American Journal of Physiology, pursuing 60 minutes of high-intensity cardiovascular activity can take away feelings of hunger and make them stay away for up to two hours.
  1. Chew Some Sugar-Free Gum – Although researchers have not yet ascertained all the processes involved, chewing gum appears to have an appetite reducing effect. It has been speculated this may be because the action of chewing stimulates the nerves and muscles in the jaw and triggers a signal to the area of the brain responsible for governing satiety.
  1. Take it Slow at Mealtimes – People who eat to fast don’t allow their body time to adjust to the presence of food and send the necessary signals to the brain. Slow eaters are more likely to stop eating and lose weight.
  1. Make Time for Tofu – Tofu provides an isoflavone called genistein that appears to exert an appetite suppressing effect.
  1. Get an Appetite for Almonds – It may sound nuts, but eating a few almonds can help you become slim and one of the ways they achieve this is by reducing the appetite.
  1. Eat Less, More Frequently – Eating a small meal every two to three hours provides a steady supply of energy that can reduce hunger cravings without causing severe fluctuations in blood sugar levels.

What are the best appetite suppressants – find out

Hum Ripped Rooster Review – Pros and Cons

Ripper Rooster Ripped Rooster is a thermogenic fat burner made in America by Hum. The company is known for its commendable ethics and only uses GMO-free ingredients that have been taken from sustainable sources.

From what we can see, all of the company’s products are also vegetarian-friendly and gluten-free. This is certainly the case with Ripped Rooster.

In all honesty, the Hum website does not provide a great deal of information about Ripped Rooster or how it’s designed to work.

Existing customers are given access to a personal nutritionist who can offer advice on the best Hum product to use, but this is little use to people who have never used a Hum product and are trying to decide if Hum is for them.

Claims: To increase thermogenic fat burning by speeding up the metabolism

Positives: The Hum brand is nice looking brand with a good reputation for customer service. 

Negatives: On a product level we feel there are more effective fat burners – and some that offer multiple benefits

Which fat burners are rated highest by customers – find out here

What Is Ripped Rooster and How Does it Work?

Like any of the many other thermogenic fat burners that are available to buy, Ripped Rooster is designed to initiate a slight increase in body temperature that will cause the body to begin losing extra calories as heat.

The two ingredients that have been chosen to achieve this also have the ability to speed up the metabolism.

This is another good way to get the body to use up its stores of available calories (the calories provided by food) because when the metabolic rate increases the body begins to burn calories faster.

When no more calories are available, the body is forced to begin breaking down its stores of fat and burning the calories that are released.

Key Ingredients

Each (1 Capsule) dose of Ripped Rooster provides:

  • Chromium (100mcg): A mineral that’s good for maintaining a healthy balance between insulin and blood sugar levels, thereby preventing the fluctuations that often occur after a meal and can result in blood sugar crashes that trigger carb and sugar cravings. Chromium is a good ingredient and the amount included here is just right. However, Ripped Rooster is not the only diet pill that provides 100mcg of chromium. Numerous other diet pills do so as well.
  • 7-Keto (3-Acetyl-7-oxo-dehydroepiandrosterone) (100mg): 7-Keto is a trademark-protected form of DHEA. It was developed by Humanics Corporation, but the company sold the brand to InterHealth in 2014, stating they wanted to focus on the pharmaceutical industry instead. Research suggests 7-Keto is 2.9% more effective than diet and exercise alone, and 100mg, two times per day is the recommended dose; so Hum has got it right. However, 7-Keto is not a particularly popular diet pill ingredient and there’s probably a good reason for that.
  • Green Tea Leaf Extract (100mg): Green tea boosts the metabolism and encourages thermogenic fat burning. Numerous studies prove it, one of which shows the fat burning benefits of green tea can last up to 24 hours. But you don’t need to buy Ripped Rooster to take advantage of green tea. It’s possibly the only diet pill ingredient that has a shot at being more popular than chromium and some of the other options available contain a more respectable amount.

Usage Instructions – One capsule is required, morning and night, and both doses should be taken with food.

Ripped Rooster Customer Feedback

Unfortunately, we were unable to find a reliable source of customer reviews for this product.

Ripped Rooster Side Effects and Health Issues

The prospect of side effects is not mentioned in the Ripped Rooster marketing material, but the product is unlikely to be suitable for women who are pregnant or nursing an infant.

People who have existing health problems, or are using drugs or medications, should always get a doctor’s advice before using weight loss supplements of any kind.

Ripped Rooster Purchasing Options and Considerations

At the time of our review, Ripped Rooster was only available via the manufacturer’s website.


Ripped Rooster is not backed by a money back guarantee.

The Bottom Line

Ripped Rooster combines two of the most popular diet pill ingredients in the world with one that is largely ignored by most diet pill manufacturers; and we have to wonder if the potency of the blend would not be greatly improved if 7-Keto were removed in preference for a more respected alternative or an increased amount of green tea.

It seems highly likely that the formulation will be capable of helping dieters improve on any results they are already getting via diet and exercise, but Ripped Rooster is unlikely to pack as much power as any of the leading diet pill brands.

The lack of customer reviews is also less than ideal, especially for a product that is sold without a guarantee, so customers can be forgiven if they decide to give this one a miss and go with a more established product instead.

Recommended Diet Pill

Buy PhenQOur recommendation is for PhenQ – without wishing to endlessly repeat ourselves or sound like a broken record, PhenQ has pretty much set the standard.

Ok.. PhenQ looks boring, compared to the beautiful brands that are emerging now it cant compete cosmetically. As a diet product though PhenQ is head and head and shoulders above everything else.

Read the PhenQ review here

Rockstar Abs Review – Abdominal Fat Burner

Rockstar Abs reviewRockstar Abs is a diet pill for women. It’s made in the USA by Rockstar Nutrition and marketed exclusively via Amazon.com.

If you haven’t already guessed from the name, the product is intended to target abdominal fat.

Lots of other manufacturers claim to have created products that can target fat in specific areas in this way, but the truth of the matter is, this kind of localized fat burning is next to impossible to achieve.

However, if Rockstar really has managed to pull it off, the feat should earn them the respect of thousands of women all over the world because this is a problem area. Abdominal fat is very hard to budge and women gain belly fat easier than men.

Claims: To offer rapid weight loss, tight and toned abs. Helps you to get a celebrity body

Positives: Good looking brand. Some good ingredients

Negatives: Not the strongest formula we have seen. Other women only fat burners are preferred

Which diet pills are best suited to women – click here

Advertised Benefits

  • Rapid Weight Loss
  • Tight, Toned Abs
  • Helps You Become Skinny
  • Safe, Pure and All-Natural Weight Loss aid
  • Trusted by Rock Stars
  • Helps You Get a Celebrity Body

Method of Action – How Does Rockstar Abs Work

This product is marketed with a serious amount of hype and very little information about how the formulation is likely to be able to do the things it’s intended to do.

However, we donned our Anti-BS goggles, waded through all the big promises, and discovered Rockstar Abs is intended to provide a combination of appetite suppression and thermogenic fat burning.

Most diet pills provide these two benefits, so it’s hardly ground-breaking stuff. However, Rockstar Abs is also apparently designed to target cortisol and this is a more interesting feature.

Research shows a link between uncontrollable stress and abdominal fat distribution.

When people are under stress, the adrenal gland secretes an increased amount of cortisol, and there is evidence to suggest elevated cortisol levels trigger increased fat cell formation in the abdominal area.

Suddenly Rockstar Abs has become a lot more interesting. It’s time to take a look at the list of ingredients.

Key Ingredients and Blend Potential

Each capsule provides:

  • Raspberry Ketones (30mg): An appetite suppressing phenol that also helps the body to burn more fat. Unfortunately, there are two versions available and it’s unclear which one Rockstar has chosen to use. If it’s the form taken from fruit, the results should be good. If it’s the synthetic version a much higher dose would be required because synthetic raspberry ketone is lacking in power.
  • Green Coffee Bean (20mg): A good diet pill ingredient that is being held back by a low inclusion rate. Respectable results would require at least six times this amount. However, had there been enough included, the chlorogenic acid provided by the extract would have helped suppress carb cravings, while also initiating thermogenic fat burning.
  • Hoodia Gordonii (15mg): A plant extract that is believed to be good for suppressing hunger. A few clinical trials suggest the ingredient is not without potential, but most experts agree further study is needed.
  • White Kidney Bean (10mg): Probably the most commonly-used carb blocking ingredient in the world. White kidney bean (Phaseolus vulgaris) subdues the enzyme responsible for digesting carbohydrate. This can be very effective for lowering the daily calorie intake because a percentage of any carbohydrate that is eaten is not digested and passes through the body without releasing any calories. Clinical trials show 1000mg per day can be an effective dose. The amount included here does not even come close.

All the other Rockstar Abs ingredients are grouped together in a proprietary blend.

Proprietary Blend (250mg):

  • Conjugated Linoleic Acid (CLA)
  • Caffeine Anhydrous
  • Garcinia Cambogia
  • African Mango
  • L-Arginine
  • Apple Cider Vinegar
  • Papaya Leaf
  • Cayenne Pepper
  • Rhodiola
  • Guarana
  • Turmeric
  • 5-HTP

Without any inclusion rates to light the way, it’s impossible to evaluate the potential of the Rockstar Abs proprietary blend.

Some of the ingredients offer theoretical benefit though.

Caffeine provides energy, CLA helps people to lose weight without losing muscle mass, and cayenne is a proven fat burner. However, the most interesting thing is what we are not seeing here. Where are the ingredients that suppress cortisol production? Ginkgo biloboa has this ability, but we don’t see any. Nor do we see any other good cortisol reducing ingredients like choline bitartrate or L-Theanine. This is all very disappointing.

Usage Guidelines – One capsule should be taken three times each day, preferably before meals.

Does Rockstar Abs Customer Comments

Some women say the product works, others say it does not.

A few average customer comments read:

“I’ve been using this product for a couple of months now and I love it. It Rocks.”

“I wish I’d saved my money and spent it on Netflix. At least I’d feel like I’d got something back. This product is a total waste of time.”

“Nice smooth energy. No jitters at all and it kept my cravings under control. It’s good. I like it. I’m going to buy some more.”

“Don’t waste your money. This does diddly-squat. I used a full bottle and it did nothing to help me in any way at all.”

Side Effects and Health Considerations

If any side effects have been reported, Rockstar is keeping quiet about it.

However, the warning on the back of the bottle makes it very clear the formulation is unsuitable for women who are pregnant or breastfeeding a child. Nor is Rockstar Abs intended for people who are under 18-years of age.

Potential users who have existing health problems are also warned against using the product.

We feel this warning should also be extended to people considering using Rockstar Abs alongside medication or in conjunction with other dietary supplements.

Where to Buy Rockstar Abs

You can only buy Rockstar Abs from Amazon.com and, even then, you will need to be living in the USA because international shipping is not available.


Rockstar Abs is sold with a 30-day money back guarantee.

Admittedly, that’s better than nothing, but it does not allow customers long to try out the product and see how it performs.

Most of the leading diet pill manufacturers offer a 60-day money back guarantee.

The Verdict

Is Rockstar Abs capable of assisting weight loss? It may offer limited benefits to women who are eating right and getting plenty of exercise, but it would probably do just the same thing for men, and we see no reason why the formulation would be capable of reducing cortisol levels or targeting abdominal fat.

Nor did we find any customer reviews written by women who said it had worked for them in this way.

A few said it helped with hunger control and boosted energy levels. Some even said they lost weight, but loss of abdominal fat was never mentioned.

Rockstar Abs is not totally without potential, but we feel there are more powerful options available.

What are the best fat burners for women – click here

PhenQ Customer Review With Results

My Name is Taiylah and I was thrilled to be given the opportunity to be the guest author for this PhenQ review because it’s the supplement that changed my life.

You wouldn’t believe it if you could see me now but, up until two years ago, I used to be clinically obese. I hated it.

All those guys nudging each other and sniggering when they looked at me, the comments I used to hear people saying behind my back, and always feeling sweaty and out of breath.

I was fat and miserable and no matter how hard I tried I couldn’t make any progress with my attempts to lose weight.

The diet pills I tried didn’t work and one brand made me terribly ill.

PhenQ before and after results

To be honest, I didn’t expect much when I bought my first bottle of PhenQ and it had just been launched so there weren’t many reviews.

The reviews I did find were very encouraging, but I still may not have bought PhenQ if it wasn’t for the guarantee. Back then nobody was offering a 60-day money back guarantee.

To cut a long story short, I could feel the tablets working right from the start.

I was no longer bothered by hunger pangs between my meals and it became easier to eat smaller portions.

My energy levels increased, which helped encourage me to get more exercise, and I felt much better in myself.

I only lost two pounds on the first week……

That might not sound like much but it was progress so I was over the moon.

The second week I lost four pounds and, as I settled into my new routine of eating less and taking long walks I was losing three to five pounds per week.

By the time I’d lost my first stone I was feeling fitter and healthier so I swapped walking for jogging and things really started to take off.

Earlier this year I went on holiday and met someone and, after a whirlwind romance, we got married.

I am now happier and healthier than I have ever been in my life and I know all of this was made possible on the day I hit the “Buy Now” button and ordered my first bottle of PhenQ.

What Is PhenQ?

PhenQ multi benefit diet pillPhenQ is a multi-functional diet pill that is designed to offer cover all the bases and provide people who wish to lose weight with all the tools they need to achieve weight loss success.

Customer reviews left by tens of thousands of happy customers show the scientists and nutrition experts responsible for developing the PhenQ weight loss formulation have done an excellent job.

When the product was launched in 2015, it made a very big splash and, in a matter of months, became the most successful and talked about diet pill in the world.

<<< Click here to visit official website and view current prices and special offers >>>

Who Makes PhenQ?

PhenQ is manufactured by Wolfson Berg. The company is a global contract manufacturer of private label health and wellness products and has over 30 years of experience in the supplement industry.

All their products are produced in state-of-the-art manufacturing facilities, under the close scrutiny of the Wolfson Berg medical and scientific advisory board, and the quality standards are incredibly high.

PhenQ customer review with results

Wolfson Berg’s reputation and experience in the supplement industry is second to none.

The company is a key player in the field of supplement consultancy and more than 100 brands, across 10 countries, rely on Wolfson Berg for all their private labelling and supplement manufacturing needs.

This is no fly-by-night company and the outstanding success of PhenQ is but one of many reasons why Wolfson Berg continues to be a respected world-class supplement supplier.

How Is PhenQ Different from Other Diet Pills?

Although there are a few other diet pills that are designed to provide support in multiple areas, most of them fall well short of the mark.

One of the main things that makes PhenQ so different is it succeeds where other brands fail and actually does what its supposed to do.

PhenQ supports dieters in five ways:

  • By suppressing hunger
  • By accelerating fat burning
  • By preventing the formation of fresh fat cells
  • By boosting energy levels
  • By providing mood enhancement

Let’s take a look at why the fact that PhenQ is the real deal is such a big deal:

Hunger Suppression

Make no bones about it, if you want to lose weight you will need to reform your eating habits because it’s all the bad things you put into your mouth that caused your weight to become a problem in the first place.

That’s going to mean making more sensible food choices including saying goodbye to favourite foods that are high in sugar and fat.

It’s also going to mean you will have to make do with smaller food portions at mealtimes and resist the urge to snack.

Want the truth in a nutshell? For most people, doing this is going to be hard as hell.

Nobody likes to feel hungry, and sticking to a calorie-controlled diet means you are likely to feel hungry a lot. Especially in the early stage of your diet.

Hunger urges can distract you from your work, affect your concentration, stop you from sleeping, and make you feel miserable 24 hours a day.

That’s why so many dieters throw in the towel and decide they will settle for being fat.

The fact that PhenQ contains powerful appetite suppressing ingredients, and one that’s been added specially to prevent sugar urges, allows it to silence growling stomachs and make hunger urges go away.

That means you will never have to settle for being fat ever again.

PhenQ a-lacys reset speeds up metabolism

Accelerated Fat Burning

The reason calorie-controlled dieting is so important is because the reduction in calories causes the body to become so short of energy it has to start looking for an alternative source of calories.

That means using its backup supply. That’s all those calories it has already stored away in those neat little packages called fat cells.

When used with a low-calorie diet, the appetite suppressing ability of PhenQ would be enough to cause fat loss on its own, but it may not be fast fat loss so the formulation is designed to accelerate the process by increasing the basal metabolic rate and providing thermogenic fat burning.

The basal metabolic rate (BMR) affects the body’s calorie burning speed and, when the BMR is increased, the body starts burning extra calories.

All the time. Even during the hours of sleep. Those few extra calories soon mount up.

Thermogenic fat burning is a name used to describe a process that causes the body to lose energy as heat.

This process is ongoing. That’s why human flesh feels warm. Thermogenic fat burning diet pills cause the body to become slightly warmer and lose a little more heat. The heat that is lost is produced by burning calories.

Preventing the Formation of Fat Cells – Fat Blocking

The appetite suppressing and fat burning capabilities of PhenQ should ensure a calorie shortage that has the body burning fat pretty much 24 hours a day but nothing is perfect.

It’s conceivable that there may be times when the calorie-counting goes awry and the body gets a few too more calories than it needs and could store them as fat.

Though not much, that fat would need to be burned off later.

Nobody wants to take three or four steps forward and then one step back, so the PhenQ formulation is designed to prevent this from happening.

Boosting Energy Levels

Calories are the body’s fuel, so it stands to reason any interruption in the supply can result in fatigue.

Food-provided calories can be processed and put to use a lot faster than the ones that have been locked away in the fat, so the PhenQ formulation contains ingredients that provide extra stimulation and help prevent feelings of weariness.

The energy boosting ability of PhenQ will also be useful for anyone who wishes to further increase the calorie shortage in their body by getting extra exercise.

Mood Enhancement

Most diet pill manufacturers never give this a second thought, but dieting can be an emotionally draining experience.

Even when you have managed to avoid the sugar and hunger urges, avoiding favourite foods and tasty flavours you’ve been enjoying for years can be a pretty miserable experience.

No wonder so many dieters say their diets are getting them down. Wolfson Berg has addressed this fact by adding some mood enhancing ingredients.

A Look at the Ingredients in PhenQ

A Look at the Ingredients in PhenQ

Each PhenQ Tablet provides:

  • a-LACYS RESET (25mg)
  • Nopal (20mg)
  • Capsicum Extract (From Capsimax) (8mg)
  • Niacin Powder (From Capsimax) (4.5mg)
  • Piperine Extract (From Capsimax) (3mg)
  • L-Carnitine Furmarate (150mg)
  • Caffeine Anhydrous (142.5mg)
  • Chromium (From Chromium Picolinate) (10mcg)
  • Calcium Carbonate 

a-LACYS RESET – Metabolism Booster

A Lacys Reseta-LACYS RESET is a revolutionary new ingredient that’s been scientifically proven to boost weight loss and it’s presence in the formulation accounts for a lot of PhenQ’s power.

a-LACYS RESET is a fat burner that works by boosting the metabolism and increasing thermogenesis.

Think of it as spanner that can “reset” your metabolism and adjust the thermostat in your fat burning machine to get the engine running hot.

Countless clinical studies attest to its power and a-LACYS RESET also has the ability to burn through body fat while increasing muscle mass. This is a rare ability. It’s an important one too.

In the normal state of affairs, the calorie shortage necessary for weight loss can cause a slight reduction in muscle mass.


That’s not good because muscle tissue requires a constant supply of calories to maintain it. So any loss of muscle mass can diminish the body’s ability to burn fat.

The fact that a-LACYS RESET actually increases muscle mass is a real bonus and the participants in one study achieved a 3.8% improvement in muscle mass. This was accompanied by a 7.24% decrease in body fat. 

Nopal – Appetite Suppressant

Nopal appetite suppressantNopal is a cactus extract that’s recognized as being one of the best natural appetite suppressants in the world.

Its use in this role can be traced back hundreds of years. Indian tribesmen used to chew on chunks of nopal cactus flesh to ward off distracting hunger pangs during long hunting trips.

Nopal is also rich in amino acids that can help nourish the muscles, but one of the most interesting things about the ingredient is its ability to block the absorption of dietary fat.

Every gram of fat that is eaten normally provides the body with nine calories.

That’s a lot and calories can mount up quickly. However, research shows nopal has the ability to reduce fat absorption.

Putting this in simple terms, supplementing with nopal allows you to poop away a few extra calories instead of absorbing them.

Capsimax – Fat Burner

capsimax powderCapsimax is an award-winning capsicum extract that’s obtained from red chilli peppers and has been specially designed to burn fat without causing a burning sensation in the stomach.

It’s a powerful ingredient that’s gained a lot of respect for its ability to provide strong appetite suppression and intense fat burning but, although the key ingredient is capsicum, the blend also contains a little niacin and some piperine.

The amazing thing is, instead of simply stating the PhenQ formulation contains Capsimax, Wolfson Berg have placed precise information on the label that shows the three ingredients Capsimax contains, along with their quantities.

Capsicum extract is the main ingredient—no surprise there—and research proves this fiery fat burner’s ability to increase diet-induced thermogenesis and lipid oxidation.

And there’s more.

Capsicum suppresses the appetite as well.

The other two ingredients in Capsimax are niacin and piperine.

Niacin is a B Vitamin that can boost energy levels, improve mental focus, stimulate the release of human growth hormone, and provide many other benefits. Piperine is a black pepper extract that improves the bioavailability of other ingredients.

L-Carnitine Furmarate – Fights Fatigue

Research conducted in Rome suggests supplementing with L-Carnitine may be a good way to manage fatigue.

This versatile ingredient is also capable of fighting depression and enhancing the mood. L-Carnitine offers extra value in a weight loss formulation such as this because it’s a fat burner too.

Caffeine Anhydrous

Like many of the other ingredients in PhenQ, this potent caffeine provider serves multiple roles.

Ask anyone what caffeine is good for, and the first thing they are likely to say is providing energy. They’d be right.

The energy-boosting capability of caffeine is second to none and it also improves mental focus and defogs the mind.

However, although some people may be aware caffeine is a proven fat burner as well, the fact that it can suppress the appetite is not so widely known.

Chromium Picolinate – Balances Blood Sugar Levels

Chromium is a valuable mineral found in wholegrain foods, vegetables, and meat.

It’s been added to the PhenQ formulation because it has the ability to prevent the battle between blood sugar and insulin that often occurs just after a meal and can result in cravings for food that is rich in sugar or high in carbohydrate.

Although there are other ingredients that provide chromium, research suggests chromium picolinate is the most powerful option.

Calcium Carbonate – Accelerates Weight Loss

Another mineral that can help you to lose weight.

Research conducted on obese adults shows calcium has the ability to accelerate weight and fat loss when used alongside a calorie controlled diet.

The same research shows calcium also inhibits fresh fat cell formation.

The Correct Dosage and How to Get the Best From PhenQ

Although many diet pills are designed to be taken three or four times per day, PhenQ is so powerful two doses per day is enough to provide 24-hour weight loss support.

Only one tablet is needed each time. The first one should be taken with breakfast and the second one with lunch.

If you want to get the best from PhenQ you will need to avoid skipping doses.

That kind of thing can be habit forming. You need to be burning fat 24/7 so that you are constantly moving forward.

If you are serious about losing weight, you will also need to take a serious look at your diet, cut out all the foods that are high in fat and sugar, and replace them with healthier options.

Bearing in mind the power of the product, exercise is not strictly necessary but increasing your level of physical activity is a good way of obtaining even better results.

Praise For PhenQ

When I bought my first bottle of PhenQ it was still a brand-spanking-new product so there were only a few reviews available. That was over two years ago.

Since then PhenQ has succeeded in helping more than 200,000 people to lose weight and there are so many positive reviews, if you printed them all out and bound them, anyone who looked at your bookshelf would think you’d been buying a new set of encyclopedias.

You don’t need a degree in biochemistry to see the tablets contain a powerful formulation of ingredients, but it’s always confidence building to read that a product works as well in the real world as it appears to do on paper.

PhenQ is product that people like to be associated with …. it’s Instagrammable

PhenQ testimonial on Instagram

Here are few PhenQ reviews I selected at random:

“I’d been losing weight but reached a plateau. It was extremely frustrating because I still had a way to go before I reached my target weight. I was talking about this to a friend and she suggested PhenQ. I gave it a go and the rest, as they say, is history. I began losing weight faster than I was before and a few weeks later I was where I wanted to be.”
“I was desperately unhappy about my weight, but any attempts at dieting always failed because my hunger always got the better of me. I was searching for a solution online and started reading about phenq. All the good reviews convinced me. I bought some and was soon losing up to 4lbs a week. And that was without feeling hungry. There were no side effects at all and in less than 6 months I was the proud owner of a whole new wardrobe. Everything in size 12 ;)”
“Wow! these pills work so well. i wish id discovered them years ago.”
“This product is a real game changer. Trying to lose weight used to be such a battle and I lost every time. Now I’m a weight loss winner and It’s all thanks to PhenQ.”
“Hunger: gone. Grouchiness and mood swings: gone. My big fat tummy: gone. Never in my wildest dreams did I think anything could work this well and the weight I lost has stayed off. I haven’t gained a single pound back and it’s been over a year.”
“If you’re sick of the false promises and snake oil. I suggest you invest your money in some PhenQ. It’s the only diet pill I ever bought that really does work. I weighed 17 stone when I bought mine and it wasn’t because I was big boned. Now I only weigh 12 and my doctor says that’s correct for a woman of my height and build.”

Buying PhenQ and Finding the Best Deal for You

Fortunately, the fact that PhenQ has got such a good reputation has not encouraged Wolfson Berg to push up the price.

A 30-day supply of tablets costs no more than most other options and is actually cheaper than a few of the other products I paid for only to find they didn’t work.

You can only buy PhenQ from the official site. Wolfson Berg doesn’t add any extra charges for shipping.

If you have a lot of weight to lose, I suggest you place an order for three bottles of PhenQ because it will enable you to get two extra bottles free of charge. Sometimes Wolfson Berg adds a free companion product as well.

The PhenQ website also occasionally has flash sales that allow you to bag a discount of up to 20%.

The offers usually expire quickly though. So if you get lucky and visit the site while the offer is there, I suggest you don’t dawdle too long before placing your order. A 20% discount is very good.

PhenQ Summary

There are a lot of diet pill options available and I know from my own experience many manufacturers trick people into buying their products by telling a pack of lies.

I was duped into buying their snake oil time and time again before I bought my first bottle of PhenQ and I’m sure many other people reading this review will have had similar experiences.

PhenQ multi benefit diet pillI love this product and I recommend it 100%, but I know how hard it is to place your trust in any diet pill, no matter how good the reviews.

I was the same and may never have placed my first order if it was not for the 60-day money back guarantee.

Before I learned to trust the product, I trusted the guarantee.

If you still have your doubts I suggest you do the same.

Click here to view latest pricing and current special offer direct from the PhenQ website

Fat Burning Ingredients – 10 Of The Best Fat Burning Supplements

10 best fat burning supplementsSo what are the best fat burning supplements. By supplements we don’t mean brand names – we mean the ingredients, what go into the fat burning supplements.

If you’ve landed on this web page you are probably searching for a good fat burner and are hoping to discover which ingredients are most likely to deliver the results you desire.

Diet pill manufacturers are often overly generous when it comes to the use of hype and exaggerations, and their untruths can be very convincing.

The fact that you are reading this suggests you are not so easily misled and want to find out which fat burning ingredients work for real before you go off in search of a weight loss product.

Okay. Good for you. We can help. Here is our list of the top 10 fat burning ingredients:

  1. Cayenne Pepper: A natural ingredient that is good for spicing up a meal and also has the ability to trigger thermogenic fat burning. Cayenne is a very popular diet pill inclusion and some studies suggest its fat burning benefits may continue for up to 24 hours—even during periods of rest. Cayenne pepper is manin ingredient in Capsimax powder
  2. A Lacys Reseta-Lacys Reset: A powerful fat burner that seems to have escaped the notice of many diet pill manufacturers. After one placebo-type study, the participants who received a-Laceys Reset lost 7.24% of their body fat and 3.44% of their body weight. Find out which diet pills contains a-Laceys Reset
  3. Green Tea: The data obtained from a study conducted by researchers at the University of Geneva shows the polyphenols, catechins, and caffeine provided by green tea have the ability to increase energy expenditure and encourage fat burning.
  4. Raspberry Ketone: A phenolic compound that has attained a lot of respect because of its ability to provide a combination of fat burning and appetite suppression. Some diet supplement manufacturers use a man-made version of the ingredient because it is cheaper. The synthetic version lacks the power of the natural ingredient and people who have unwittingly bought products that contain this version often believe raspberry ketone does not work.
  5. Green Coffee Bean Extract: Although green coffee bean extract is fast acquiring a reputation as an appetite suppressant, its reputation as a weight loss provider was originally built on its ability to accelerate the fat burning process.
  6. Caffeine: The thermogenic fat burning ability of caffeine can be supported by a number of studies. Some of them were conducted on rats, but a number of studies, including one conducted by researchers in Denmark, prove caffeine also has the ability to help overweight humans burn extra fat.
  7. Garcinia Cambogia: A powerful fat burning and appetite suppressing ingredient that also appears to have the ability to help lower cholesterol levels. Garcinia cambogia’s abilities as a weight loss enhancer are due to the presence of a compound called hyrdroxycitric acid (HCA). However, good results will require a HCA content of at least 60%. Products that do not provide this are unlikely to offer maximum benefits and could be a waste of money.
  8. Acai Berry: A fruit extract that in naturally high in fibre and essential fatty acids. The ingredient has a good reputation as a fat burner and may also be useful for purging the body of toxins and helping to ensure good health.
  9. Forskolin: A versatile plant extract that encourages fat burning, boosts the metabolism, and improves muscle mass. After one study, conducted at the University of Kansas, the researchers concluded “The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.”
  10. Yohimbine: An alkaloid that takes its name from African tree it is sourced from. A number of scientific studies support the claims diet supplement manufacturers make for yohimbine’s fat burning ability, and the results of one study, conducted at Pantox Laboratories in California, suggest a combination of yohimbine and caffeine may be particularly effective for increasing lipolysis.

How to Get the Best From Your Fat Burner

Although the use of a good fat burning supplement can speed up weight loss considerably, most fitness and nutrition experts suggest using a supplement designed to tackle weight loss from a number of different angles.

Supplements that provide a combination of fat burning and appetite suppression are particularly popular but some of the most effective diet supplements, like PhenQ, are designed to offer further assistance by providing additional benefits, including carb blocking and mood enhancement.

Some of the most potent fat burners are certainly powerful enough to go it alone, but dieters will always maximise results by using their chosen weight loss supplement alongside a healthy low fat diet and regular exercise.

Click here to view the best fat burner products on the market