According to the manufacturers Grenade Killa Ketones has been “tailor made” for the unique metabolic needs of the female body and can provide several benefits:
- Increased metabolic rate
- Decreased appetite
- Improved fat burning
- Improved calorie burning
- Increased energy
What is Grenade Killa Ketones and how does it Work?
Grenade describe their product as a ‘complete fat burner for females’ and state it works by speeding up various bodily function including insulin production and the metabolism.
They further state the formulation is based on clinical studies that show the female body has less muscle and more fat than the male anatomy and promise Killa Ketones is a perfect choice for any female who needs to shed excess pounds.
The differences between the male and female body, when it comes to fat storage, are already well documented and can be easily researched, but Grenade fails to provide any proof to support their claim that the Killa Ketones formulation will support the unique needs of women who wish to lose weight.
Grenade Killa Ketones Pros and Cons at a Glance
|The Pros||The Cons|
Two capsules provide:
- Caffeine (200mg)
- Ketones (150mg)
- White Kidney Bean (100mg)
- African Mango (100mg)
- CLA powder (100mg)
- Cape Aloes (100mg)
- Magnesium Bisglycinate (10% Mg 100mg)
- Green Coffee (50mg)
- Garcinia Cambogia Powder (50mg)
- Acai (50mg)
- L-Carnitine (50mg)
- Vitamin B2 (0.7mg)
- Vitamin B3 (8mg)
- Vitamin B6 (0.7mg)
- Biotin (25mcg)
- Chromium Picolinate (12% – 166.67mcg)
Caffeine will undoubtedly help with concentration and provide an initial energy boost, and the “superfruit” derivatives (ketones, African mango, garcinia cambogia, acai) should help with fat burning and appetite suppression. Green coffee is also a worthwhile inclusion because the chlorogenic acid it provides is a proven metabolism booster that can help maximize fat burning. Grenade Killa Ketones also contains several forms of Vitamin B, and B vitamins are known to be crucial for optimum metabolic function so they too are not without value.
White kidney bean offers one benefit only. It can interfere with the body’s ability to digest carbohydrates. This prevents ingested carbohydrates from releasing their calories, and anything that can reduce the calorie intake is beneficial for weight loss, but 100mg a day is far too low, most experts suggest around 445mg per day.
How to Take Grenade Killa Ketones
The first capsule of the day should be taken, with water, prior to eating breakfast. The second capsule of the day should be taken 30 minutes before eating lunch, but Grenade suggest taking just one capsule per day for the first week to assess for tolerance issues.
If a training session is planned for the afternoon Grenade suggest the second capsule of the day be taken 30 minutes before training is commenced, but stress the importance of not taking Grenade Killa Ketones within 5 hours of bedtime. Customers are further advised to drink at least 8 glasses of water each day.
Killa Ketones Possible Side Effects
A few of the ingredients used in the formulation can be problematic. Caffeine is the most obvious example. Some people do not tolerate it well and may experience heart palpitations, nausea and vomiting. White kidney bean is a less obvious example. Although negative reactions to the ingredient itself are not particularly likely, the carb blocking process causes quantities of partially digested food to pass through the intestines. This may lead to bloating, diarrhoea, and other forms of intestinal discomfort.
Pregnant or breastfeeding mothers should consult their GP prior to taking any form of dietary supplement. People who have health issues or concerns should be equally cautious.
Killa Ketones Customer Feedback
It appears that some customers love the product, while others hate it. This suggests a formulation that may work better for certain users than it does for others.
A few average reviews read:
Manufacture & Distribution
Grenade is a UK-based company that produces a number of health and fitness products and appears to concentrate its marketing efforts on customers based in the UK and Europe. Although a number of “Team Grenade” athletes seem to be happy to endorse the Grenade brand, very little is known about the company and customer services appears to be limited to a contact form on the Grenade website.
Check official website for latest details
Purchasing Options & Considerations
A bottle of 60 Grenade Killa Ketones capsules costs £29.99 (including p&p) when purchased from the Grenade website. A number of independent online retailers also stock the product and prices of £15 to £20 are not uncommon.
Although Grenade are a reputable manufacture we cannot give our blessing due to the existence of one or two other brands that have really set the bar.