Can taking herbs and spices help weight loss

Last updated on June 15th, 2018

Spices for weight lossMost people who are looking to change their diet to lose weight focus on foods, but rarely on the herbs and spices that augment what we eat.

By choosing the right spices and herbs to go along with your new diet, you can help boost your body’s ability to burn away even more calories and speed up the process of losing weight.

What follows are just a few of the herbs and spices that can speed up your weight loss. All of these spices and herbs should be used in moderation and if you are making substantial changes to your diet, it is best that you consult with your physician first so you can uncover any hidden medical issues that might be present.

Cayenne Pepper

Cayenne pepper is a favorite, especially in the southern US for it hot, tasty flavour. However, cayenne is also a great weight loss additive as it helps burn away the calories. Plus, cayenne contains a number of antioxidants which have anti-inflammation qualities helpful for those who suffer from osteoarthritis and rheumatoid arthritis.

In addition, cayenne has been known to help those suffering from shingles and diabetic neuropathy as well. For most people however, the fat burning qualities of this spice can speed up your weight loss significantly.

However, too much cayenne can irritate your intestinal track so use only in moderation.


This is one of the most popular spices, although no one may want to kiss you after eating it.

In addition to boosting the metabolism, garlic has a number of beneficial qualities such as stimulating the immune system, lowering cholesterol, reducing blood pressure and even fighting off infections.

Adding garlic to your diet can bring about many benefits and chewing on some parsley will take care of that bad breath that garlic brings as well. You’ll want to consult with your doctor if you are taking anti-coagulant drugs, but otherwise garlic is safe to use in moderation.


This interesting herb contains quite a few benefits for the body, starting with lowering the bad cholesterol and helping you to feel more full after each meal, which can help stop you from snacking or overeating.

One of the more interesting aspects of this herb is that it helps prevent constipation because it contains a great deal of fiber. When combined with drinking plenty of water, you can feel fuller and process the food you eat better. Pysillium is one of the best, least known herbs to help you with your diet.

Siberian Ginseng

For those who are combining exercise with their diet, Siberian Ginseng is an excellent herb to aid in losing weight. This is because the stress your body undergoes when starting an exercise routine can create some difficulties that the ginseng can help solve.

You will feel less tired after your routines if you consume some of this ginseng before you start your workout. Because you will feel less tired, you are more likely to continue your workouts which in turn helps you to lose more weight.

These four herbs and spices are also inexpensive and can be added to many of the meals that you prepare. Many restaurants use these herbs and spices as well, so you should look at their menus and ask if your dinner can include them. Having these herbs and spices in your pantry can help you boost your metabolism and burn more fat so that you can reach your weight loss goals.

About Natalie Jay 279 Articles
Natalie Jay is a writer and freelance journalist specialising in the weight loss industry. She has a strong background in writing product reviews and writes accordingly. Natalie is the head of editorial team of several health related websites. You can read more about Natalie Here

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