Last updated on September 21st, 2017
Niacin (Vitamin B3) is well known for its ability to encourage vasodilation and help hard-worked muscles get the oxygen and nutrients needed to fuel an intense workout and improve muscle growth and strength.
A quick look at the label on any number of bodybulding supplements is likely to reveal its presence. However, niacin boasts another ability that is not so well known—it boosts production of human growth hormone (HGH).
What You Need to Know About HGH
Have you ever thought back to your childhood and remembered how quickly you used to heal after all those scrubbed knees and bangs and scrapes that are part and parcel of growing up? No? Do it now. Then take a little time to think about the elderly and how breaking a hip or bruising the flesh is so easy for them and the healing process so slow. There is a reason for this difference between the two opposing ends of this scale we call life. Young people have bodies that contain high amounts of HGH, older people do not.
HGH is manufactured by the pituitary gland and young people are blessed with a gland that pumps out a generous amount because they still have a lot of growing to do. Production levels peak during in adolescence though. After that it’s downhill all the way. By the time they reach their mid 20s, most people will be producing considerably less HGH than they were during their teens and, by the age of 61, HGH levels are typically 80% lower than they were at the age of 21.
Fortunately, nobody has to take this lying down. It’s possible to turn back the clock, and reap the benefits of all that HGH, and one of the best and safest ways to do so is by using niacin.
The Benefits HGH Provides
When HGH levels are elevated it provides numerous benefits, including:
- Strength gains
- Improved muscle mass
- Better immune system
- Faster healing
- Boosted testosterone levels
- More resilient bones
- Reduced risk of heart disease
- Improved sex drive
- Enhanced cognitive abilities
- Improved mood
- Better sleep quality
Arguments For Boosting HGH Naturally
In past years many athletes looking for a completive edge resorted to the use of injections that provided a synthetic form of HGH. It must be said treatments of this kind proved to be very effective, but they can also cause nasty side effects, including swollen joints, muscle pain, and high cholesterol. The use of synthetic growth hormone is also forbidden by many sporting associations. Athletes who are tested and found to have it in their blood are likely to be banned from competing. The British Rugby Player, Terry Newton, learned this lesson the hard way, in 2010, when he became the first athlete ever to be suspended for using synthetic growth hormone.
These days, more and more people are becoming aware there are safe and natural alternatives capable of boosting HGH without any of the unpleasantness or risks associated with hormone injections. Niacin is the most popular one. It is also the most potent and numerous studies prove that it works.
A Look at the Research
In 1983, a group of researchers began conducting studies designed to explore niacin’s ability to manage cholesterol levels, and subsequently realized its value as a HGH boosting compound. The human volunteers (aged 35-48) who took part in the study were given regular doses of niacin (500mg). This proved to be effective for lowering cholesterol levels and the data also showed a notable increase in HGH.
Ten years later, in 1993, researchers in Denmark conducted a similar study, but this time the research was specifically designed to explore the relationship between niacin and HGH. The study subjects were split into two groups. The first group received a placebo two times per day and the second group received niacin (350mg). The study period was four weeks and the HGH levels of placebo group showed no noticeable change. However, the niacin group showed an average HGH increase of 400%.
Several studies show the HGH boosting abilities of niacin can be further improved by using it during periods of hard exercise. The results of one such study was published in Hormone and Behaviour (scientific journal) and the study subjects showed a startling 600% increase in HGH.
As a bodybuilding aid and sports supplement, niacin has a lot to offer. It’s a proven HGH booster and can further support the goals of athletes by providing vasodilation. It has also proven to be effective for lowering cholesterol. Hormone injections can have the opposite effects and may present other issues as well. Hopefully, someday soon, HGH injections will become a thing of the past. It doesn’t take an Einstein to figure out which is the better option.
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