Essential Minerals to Help You Lose Weight

best minerals for helping the weight loss process

Losing weight means more than just eating right and exercising, you must get your body into great shape by insuring that you have the full supplement of vitamins and minerals. In fact, many vitamins and minerals can actually help you shed the excess pounds, burn the fat and get you to your ideal weight even faster.

Taking a multivitamin that includes all the necessary vitamins and minerals is an excellent way to augment your diet. Plus, you increase the levels of the vitamins and minerals needed to help burn away the fat as well. Here are four important minerals that can help you lose the weight more quickly.


This mineral is found in more than 300 enzymes in the body which in turn affects every single organ system. Magnesium is very important in regulating the metabolic rate which produces the energy needed for you to do what is needed to be done. Magnesium also allows for better hydration of the cells in the body, improves the quality of sleep and helps increase the release of cortisol, the growth hormone that burns the fat from your body. By increasing your magnesium levels to where they should be, your body will tap more energy from the fat cells that are stored.


While being deficient in zinc carries few noticeable side effects, most notably centered on the ability to smell and taste, the real issue with not having enough in the body is the effect it has on the immune system. An immune system that is impaired will affect the ability of the body to burn away the fat. In fact, insulin resistance rises which cause inflammation which in turn locks down the ability of your body to tap the fat cells for energy. Including plenty of zinc in your diet help improve the immune system and increase your body’s ability to burn away the fat.


As with zinc, iodine also supports the function of the immune system. The presence of iodine in the body provides anti-fungal, anti-viral and anti-bacterial elements that help fight infections and viruses which can tax the immune system. Thus, the lack of iodine means that your immune system is out of balance which makes it harder to burn away the excess fat.

Furthermore, iodine is require by the thyroid gland to operate properly. By improving the function of the thyroid, the metabolic rate is increased which in turn helps to burn away the fat. Including the proper amount of iodine in your diet can help lose the excess weight.


Calcium play a vital role in the breaking down of fat cells in the body. When combined with a proper, healthy diet, the inclusion of calcium has been shown to significantly reduce the amount of fat stored in the body. Plus, calcium has a thermogenic quality as well which means that the body burns more fat as well.

While the overall effects of calcium are best shown in conjunction with a healthy diet, the results of several studies have shown that it does burn more fat. However, dieters should be very careful about the amount of calcium that they take since too much can cause detrimental effects.

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About Natalie Jay 279 Articles
Natalie Jay is a writer and freelance journalist specialising in the weight loss industry. She has a strong background in writing product reviews and writes accordingly. Natalie is the head of editorial team of several health related websites. You can read more about Natalie Here

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