Xtralean weight loss capsules are far from being a new addition to the market. They have been available for quite some time, but the original formulation contained a dangerous ingredient (ephedrine) that has been linked to heart attacks and strokes. Ephedrine has been removed from the present day formulation and its absence can only make for a safer blend, but Holland & Barrett appears to be the only retailer stocking the product. Such a limited availability could suggest the manufacturers may discontinue production in the near future.
It is hard to say what the promised benefits of Xtralean are supposed to be because, although the Holland & Barrett website provides adequate details about the ingredients used in the blend and how to take the capsules, their sales page fails to provide any information about the kind of results users should expect.
What Does Xtralean Do
Although the Holland & Barrett website does not provide any insight into the reasons why anyone should choose Xtralean over a competing brand the list of chosen ingredients suggests the blend is designed to suppress the appetite and encourage fat burning.
Xtralean Pros & Cons at a Glance
How to Use Extralean Capsules
The recommended dose is two capsules just before breakfast followed by a further two capsules in the afternoon, but each dose should be reduced to one capsule, during the first week of use, so that new users can assess any possible side effects.
List of Ingredients
Each capsule contains:
- Caffeine Anhydrous (115.9mg): Caffeine powder. The powerful stimulatory effects of caffeine should top up energy levels and also help suppress the appetite.
- Green Tea Extract (67.5mg): Although laboratory tests fail to fully endorse its prowess as a weight loss aid, green tea has an outstanding fat burning reputation that has resulted in it becoming an incredibly common addition to weight loss formulations.
- Ginger Extract (12.5mg): The reasons behind this inclusion are hard to say. Ginger is not generally credited with any properties that would make it particularly valuable to weight loss, but the ingredient is known to sooth digestive problems so it may have been included to make the capsules more stomach-friendly.
- Guarana Extract (51.4mg): Guarana is known to be rich in caffeine, but, unlike other caffeine providers, guarana releases caffeine at a slow and steady rate that reduces the likelihood of caffeine-related side effects while also ensuring an ongoing supply of energy.
- Maca Extract (100mg): A member of the broccoli family, Maca (Lepidium meyenii) provides several health benefits, and is often touted as an aphrodisiac. The ingredient is also believed to possess fat burning qualities and is deemed particularly useful for targeting belly fat.
- Yerba Mate (81.18mg): Another caffeine laden ingredient, this time sourced from a South American shrub. Yerba mate is the main ingredient in a popular beverage called “mate”. Yerba mate is believed to assist weight loss, but this ability has never been successfully proven.
- Acetyl L-Tyrosine (0.5mg): An amino acid included in many weight loss blends. It is also a firm favorite with manufacturers of bodybuilding supplements. In both cases it is favored for its ability to regulate thyroxin synthesis and modulate the way the body produces and uses energy. Its use here may ensure a faster metabolic process and increased fat burning abilities.
- L-Tyrosine (37mg): L-Tyrosine is known by many names including Acetyl L-Tyrosine (the previous ingredient). Why the same ingredient is listed twice under different names, and with different inclusion rates, is impossible to say.
- Chromium (20ug): A diet pill regular that became popular during the 1950 and never really went away, even after its alleged fat burning abilities were denounced by the National Union of Health.
Customer feedback for this product is next to impossible to find. Some internet forum users discuss the pros and cons of Xtralean, but many of the comments—especially those about ‘racing hearts’—probably refer to the original blend (ephedrine is known to cause adverse cardio vascular reactions).
One Holland & Barrett customer gives the product a five star rating and states:
[plain]“i have been using this product for a while now & really notice the difference would highly recommended.”[/plain]
Is there a Guarantee?
Xtralean purchases do not appear to be protected by a money back guarantee.
Side Effects & Health Issues
Xtralean contains several sources of caffeine (caffeine anhydrous, guarana, green tea, yerba mate). This may make the blend unsuitable for use by anyone who has a poor tolerance of stimulants.
Possible caffeine-related side effects include the jitters, nausea, restlessness, headaches, and heart palpitations.
Pregnant and nursing mothers should consult their medical practitioner before use. The same advice is offered to anyone who has health issues or concerns.
Recommended Diet Pill
Capsiplex is a natural fat burner that is said to effectively burn fat at a rate of 278 calories per capsule. The people behind Capsiplex suggest that taking a capsule can have have the same benefit as cycling for 40 minutes.
Capsiplex is a product of the UK and has a 60 day money back guarantee.