So what are the best fat burning supplements. By supplements we don’t mean brand names – we mean the ingredients, what go into the fat burning supplements.
If you’ve landed on this web page you are probably searching for a good fat burner and are hoping to discover which ingredients are most likely to deliver the results you desire.
Diet pill manufacturers are often overly generous when it comes to the use of hype and exaggerations, and their untruths can be very convincing.
The fact that you are reading this suggests you are not so easily misled and want to find out which fat burning ingredients work for real before you go off in search of a weight loss product.
Okay. Good for you. We can help. Here is our list of the top 10 fat burning ingredients:
- Cayenne Pepper: A natural ingredient that is good for spicing up a meal and also has the ability to trigger thermogenic fat burning. Cayenne is a very popular diet pill inclusion and some studies suggest its fat burning benefits may continue for up to 24 hours—even during periods of rest. Cayenne pepper is manin ingredient in Capsimax powder
- a-Lacys Reset: A powerful fat burner that seems to have escaped the notice of many diet pill manufacturers. After one placebo-type study, the participants who received a-Laceys Reset lost 7.24% of their body fat and 3.44% of their body weight. Find out which diet pills contains a-Laceys Reset
- Green Tea: The data obtained from a study conducted by researchers at the University of Geneva shows the polyphenols, catechins, and caffeine provided by green tea have the ability to increase energy expenditure and encourage fat burning.
- Raspberry Ketone: A phenolic compound that has attained a lot of respect because of its ability to provide a combination of fat burning and appetite suppression. Some diet supplement manufacturers use a man-made version of the ingredient because it is cheaper. The synthetic version lacks the power of the natural ingredient and people who have unwittingly bought products that contain this version often believe raspberry ketone does not work.
- Green Coffee Bean Extract: Although green coffee bean extract is fast acquiring a reputation as an appetite suppressant, its reputation as a weight loss provider was originally built on its ability to accelerate the fat burning process.
- Caffeine: The thermogenic fat burning ability of caffeine can be supported by a number of studies. Some of them were conducted on rats, but a number of studies, including one conducted by researchers in Denmark, prove caffeine also has the ability to help overweight humans burn extra fat.
- Garcinia Cambogia: A powerful fat burning and appetite suppressing ingredient that also appears to have the ability to help lower cholesterol levels. Garcinia cambogia’s abilities as a weight loss enhancer are due to the presence of a compound called hyrdroxycitric acid (HCA). However, good results will require a HCA content of at least 60%. Products that do not provide this are unlikely to offer maximum benefits and could be a waste of money.
- Acai Berry: A fruit extract that in naturally high in fibre and essential fatty acids. The ingredient has a good reputation as a fat burner and may also be useful for purging the body of toxins and helping to ensure good health.
- Forskolin: A versatile plant extract that encourages fat burning, boosts the metabolism, and improves muscle mass. After one study, conducted at the University of Kansas, the researchers concluded “The results indicate that forskolin is a possible therapeutic agent for the management and treatment of obesity.”
- Yohimbine: An alkaloid that takes its name from African tree it is sourced from. A number of scientific studies support the claims diet supplement manufacturers make for yohimbine’s fat burning ability, and the results of one study, conducted at Pantox Laboratories in California, suggest a combination of yohimbine and caffeine may be particularly effective for increasing lipolysis.
How to Get the Best From Your Fat Burner
Although the use of a good fat burning supplement can speed up weight loss considerably, most fitness and nutrition experts suggest using a supplement designed to tackle weight loss from a number of different angles.
Supplements that provide a combination of fat burning and appetite suppression are particularly popular but some of the most effective diet supplements, like PhenQ, are designed to offer further assistance by providing additional benefits, including carb blocking and mood enhancement.
Some of the most potent fat burners are certainly powerful enough to go it alone, but dieters will always maximise results by using their chosen weight loss supplement alongside a healthy low fat diet and regular exercise.