Although the use of a shockingly pink label on the bottle suggests Hum Skinny Bird may be a diet pill made for women, the product actually appears to be intended for anyone who wishes to lose weight, regardless of their sex.
Hum just has a habit of giving each of their products a different coloured label and, in the case of Skinny Bird, the chosen colour happens to be pink.
To be honest, Skinny Bird has a lot of nice features. It’s suitable for vegans and vegetarians, does not contain any GMO ingredients, and is totally free from gluten.
This is true of all Hum products and the company gives their customers the opportunity to connect with a nutritional expert who can offer advice on the best Hum products to use.
How Does Hum Skinny Bird Work
Skinny Bird is powered by a formula HUM likes to call “SMAC”, based on the benefits it’s intended to provide:
- Less STRESS eating
- Faster METABOLISM
- APPETITE Suppression
- CHROMIUM to support healthy blood sugar levels
Although not all dieters overeat due to stress, most people who need to lose weight find hunger urges unpleasant and will appreciate any product that can make life easier by providing appetite suppression.
A faster metabolism results in increased calorie burning, so most fat burning diet pills contain ingredients intended to boost the metabolism.
A lot of diet pills contain chromium as well because it can prevent the insulin spikes that are generally the root cause of carb craving and sudden desires for sugary food.
Hum Skinny Bird certainly promises a few desirable benefits but, so far, we are not seeing anything that suggests it will give any of the leading diet pill brands a run for their money.
Ingredient Profile and Blend Potential
Each (1 Capsule) dose provides:
- Caralluma Fimbriata Extract (333mg): A respected appetite suppressing ingredient that’s sourced from a species of cactus (Caralluma Fimbriata). Its hunger fighting ability is scientifically proven and the volunteers who took part in a study conducted by researchers in Bangalore, India, benefited from a “significant decline” in hunger and an equally impressive decrease in waist circumference. The dose provided here is about right.
- 5-HTP (100mg): A chemical produced in the body. Boosting levels of 5-HTP elevates serotonin levels. This important “feel good hormone” improves the mood and tends to reduce levels of hunger. The 5-HTP incorporated into supplement formulations is extracted from the plant griffonia simplicifolia. Although the ingredient is often used as a natural treatment for depression, many scientists still feel its value as a weight loss aid requires further study.
- Green Tea Extract (66mg): A number of tea extracts have the potential to support weight loss, but green tea is known to be the best. It’s a highly regarded diet metabolism booster that has been well researched and one study is particularly noteworthy because it suggests the fat burning benefits of green tea can last for up to 24 hours. However, even when taken three times per day, 66mg is likely to be an inadequate dose.
- Chromium (200mcg): Supplements that provide 200-1000mcg chromium per day have been shown to be good for regulating insulin action and improving blood glucose control. When it comes to fighting sugar and carb cravings, chromium’s reputation is second to none. It’s one of the most commonly-used diet pill ingredients in the world.
Hum Skinny Bird Customer Opinion
Some average customer reviews read:
Hum Skinny Bird Potential for Side Effects
Although some people appear to be able to use this product without issue, a number of customers allege the formulation caused them to experience side effects. It’s hard to say why this may be, but we suggest playing it safe and not commencing use of this product without a doctor’s approval.
Places to Buy Skinny Bird
Although it appears to be possible to buy Skinny Bird via Amazon, there are a number of different sellers offering it and, in every case, the price is higher than that shown on the Hum website.
Hum sell their products wholesale as well, so it’s possible the Amazon products are genuine, but there is also a chance they may be fake. Buying directly from Hum is the only way to be sure you are getting the authentic product. It also the cheapest way to go.
A 30-day store credit option is offered, but Hum customers are not provided with a money back guarantee.
The Final Appraisal
The Skinny Bird formulation provides caralluma fimbriata and chromium in doses that have proven to be effective, so we have no doubts about the product’s ability to control hunger and keep insulin and blood sugar levels in check.
Its ability to prevent stress eating is more questionable and the amount of green tea provided is unlikely to be sufficient to improve fat burning capabilities to any significant degree.
The fact that some customers report side effects is also an issue, as is the lack of a money back guarantee. Hum Skinny Bird is not without merit, but anyone who is looking for a good weight loss product has better options available to them.
Alternative Diet Pills
It is our opinion that PhenQ can offer a better weight loss experience and in a quicker time.
PhenQ has many attributes; it can burn fat, block new fat and suppress appetite.
It also has a long guarantee period and an excellent reputation.